Savory Chicken Oven Dinner

Gluten Free
Health score
10%
Savory Chicken Oven Dinner
50 min.
6
289kcal

Suggestions


Welcome to a delightful culinary experience with our Savory Chicken Oven Dinner! This gluten-free dish is not only easy to prepare but also packed with flavor, making it the perfect choice for a family lunch or a cozy dinner. In just 50 minutes, you can serve a hearty meal that satisfies everyone at the table.

Imagine tender pieces of chicken enveloped in a creamy, savory sauce, complemented by the freshness of thawed green beans and the rich, nutty flavor of Swiss cheese. The topping, made from a blend of gluten-free mix, butter, and aromatic sage, bakes to a light golden brown, creating a delightful contrast to the creamy filling beneath. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

With only 289 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. Whether you’re looking for a comforting main course or a dish that impresses guests, this Savory Chicken Oven Dinner is sure to become a favorite in your household. So, roll up your sleeves and get ready to enjoy a delicious meal that’s as easy to make as it is to savor!

Ingredients

  • 0.3 cup butter cold cubed
  • cups roasted chicken cooked
  • 10.8 oz cream of chicken soup fat-free 98% 30% with less sodium canned
  •  eggs slightly beaten
  • cup green beans frozen thawed
  • 0.3 cup milk 
  • teaspoon sage dried
  • oz swiss cheese shredded
  • 1.3 cups frangelico 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix chicken, soup, milk, cheese and green beans.
  2. In medium bowl, mix Bisquick mix, butter and sage with fork or pastry blender until crumbly. Stir in egg.
  3. Sprinkle over chicken mixture.
  4. Bake 30 to 35 minutes or until topping is light golden brown.

Nutrition Facts

Calories289kcal
Protein27.39%
Fat64.46%
Carbs8.15%

Properties

Glycemic Index
25.67
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
12.365217405817%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:288.68kcal
14.43%
Fat:20.58g
31.66%
Saturated Fat:7.16g
44.77%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:5.34g
1.94%
Sugar:1.39g
1.54%
Cholesterol:85.14mg
28.38%
Sodium:531.12mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.35%
Copper:1.13mg
56.45%
Selenium:20.69µg
29.55%
Phosphorus:247.88mg
24.79%
Calcium:209.34mg
20.93%
Vitamin B3:4.04mg
20.21%
Vitamin A:789.34IU
15.79%
Vitamin B12:0.84µg
13.93%
Vitamin B2:0.22mg
12.93%
Vitamin B6:0.25mg
12.5%
Zinc:1.87mg
12.46%
Vitamin K:10.28µg
9.79%
Vitamin B5:0.83mg
8.32%
Iron:1.48mg
8.23%
Magnesium:25.6mg
6.4%
Potassium:214.62mg
6.13%
Manganese:0.12mg
5.93%
Vitamin E:0.84mg
5.59%
Vitamin B1:0.06mg
4.21%
Folate:14.64µg
3.66%
Vitamin C:2.31mg
2.8%
Fiber:0.52g
2.08%
Vitamin D:0.26µg
1.72%