Savory Corn on a Stick

Gluten Free
Health score
1%
Savory Corn on a Stick
40 min.
4
104kcal

Suggestions


Are you ready to elevate your summer barbecues and outdoor gatherings with a delightful twist on a classic favorite? Introducing Savory Corn on a Stick, a gluten-free side dish that is not only easy to prepare but also bursting with flavor! This recipe is perfect for those warm evenings when you want to enjoy something fresh and delicious without spending hours in the kitchen.

Imagine biting into tender, juicy corn that has been brushed with zesty Italian dressing, adding a tangy kick to each bite. The addition of freshly shredded Parmesan cheese brings a rich, savory note that perfectly complements the sweetness of the corn. With just a few simple ingredients and minimal prep time, you can create a dish that will impress your family and friends.

In just 40 minutes, you can have this scrumptious side ready to serve, making it an ideal choice for busy weeknights or weekend get-togethers. Plus, with only 104 calories per serving, you can indulge guilt-free! Whether you're grilling up some burgers or serving alongside a fresh salad, Savory Corn on a Stick is sure to be a hit at your next meal. So grab your skewers and let’s get cooking!

Ingredients

  •  ears corn fresh
  •  bamboo skewers 
  • tablespoons salad dressing italian
  • tablespoons parmesan fresh shredded

Equipment

  • plastic wrap
  • microwave
  • skewers
  • metal skewers

Directions

  1. Husk corn, remove silk and cut each ear in half. Use metal skewer or ice pick to make a hole through center of one end of each piece of corn. Insert bamboo skewers through corn.
  2. Brush corn with Italian dressing.
  3. Place corn in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one corner to vent.
  4. Microwave on High 9 to 14 minutes, rotating dish 1/4 turn every 5 minutes, until tender.
  5. Let stand 5 minutes.
  6. Sprinkle with cheese before serving.

Nutrition Facts

Calories104kcal
Protein13.33%
Fat25.74%
Carbs60.93%

Properties

Glycemic Index
14.75
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
4.9495652065329%

Nutrients percent of daily need

Calories:104.38kcal
5.22%
Fat:3.35g
5.15%
Saturated Fat:0.91g
5.69%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:15.99g
5.82%
Sugar:6.45g
7.16%
Cholesterol:1.7mg
0.57%
Sodium:123.2mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Phosphorus:99mg
9.9%
Folate:38.03µg
9.51%
Vitamin B1:0.14mg
9.49%
Magnesium:34.83mg
8.71%
Vitamin B3:1.61mg
8.06%
Manganese:0.15mg
7.63%
Vitamin C:6.17mg
7.48%
Fiber:1.83g
7.31%
Potassium:252.78mg
7.22%
Vitamin B5:0.66mg
6.58%
Vitamin B6:0.09mg
4.66%
Vitamin K:4.23µg
4.03%
Vitamin A:190.6IU
3.81%
Vitamin B2:0.06mg
3.43%
Zinc:0.5mg
3.34%
Calcium:32.47mg
3.25%
Iron:0.51mg
2.85%
Copper:0.05mg
2.65%
Selenium:1.25µg
1.79%
Vitamin E:0.23mg
1.56%