Savory Cornmeal-Whole Wheat Dough

Vegetarian
Health score
1%
Savory Cornmeal-Whole Wheat Dough
45 min.
12
156kcal

Suggestions


Are you looking for a delightful and versatile side dish that will elevate your meals? Look no further than this Savory Cornmeal-Whole Wheat Dough! Perfectly vegetarian and packed with flavor, this dough is a fantastic base for a variety of dishes, from savory pies to delicious flatbreads. With a preparation time of just 45 minutes, you can whip up this delightful recipe in no time, making it an ideal choice for busy weeknights or weekend gatherings.

This dough combines the wholesome goodness of whole wheat flour and the delightful texture of yellow cornmeal, creating a unique flavor profile that is both hearty and satisfying. The addition of garlic salt adds a savory touch that will tantalize your taste buds, while the chilled butter ensures a flaky, tender texture. Each serving contains only 156 calories, making it a guilt-free addition to your meal.

Whether you're serving it alongside a warm soup, using it as a base for your favorite toppings, or simply enjoying it on its own, this Savory Cornmeal-Whole Wheat Dough is sure to impress your family and friends. So roll up your sleeves and get ready to create a delicious side dish that will have everyone coming back for seconds!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter chilled cut into small pieces
  • large eggs lightly beaten
  • 4.5 ounces flour all-purpose
  • 0.8 teaspoon garlic salt 
  • 0.5 cup water 
  • 2.3 ounces flour whole wheat
  • cup cornmeal yellow

Equipment

  • food processor
  • knife
  • plastic wrap
  • wax paper
  • measuring cup

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, and garlic salt in a food processor; pulse 3 times or until combined.
  3. Add 1/2 cup water, butter, and egg; pulse 3 times or just until combined (do not form a ball).
  4. Place the dough on a lightly floured surface; knead gently 4 to 5 times. Divide the dough into 12 equal portions.
  5. Roll each dough portion into a 5 1/2-inch circle on a lightly floured surface. Stack the dough circles between single layers of wax paper or plastic wrap to prevent sticking; chill the dough until ready to use.

Nutrition Facts

Calories156kcal
Protein9.38%
Fat35.24%
Carbs55.38%

Properties

Glycemic Index
23.79
Glycemic Load
11.72
Inflammation Score
-3
Nutrition Score
5.1204348076945%

Nutrients percent of daily need

Calories:155.61kcal
7.78%
Fat:6.14g
9.45%
Saturated Fat:3.31g
20.66%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:19.62g
7.14%
Sugar:0.28g
0.31%
Cholesterol:28.04mg
9.35%
Sodium:225.44mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Manganese:0.38mg
18.76%
Selenium:9.02µg
12.89%
Vitamin B1:0.15mg
10.12%
Fiber:2.1g
8.41%
Phosphorus:77.22mg
7.72%
Folate:28.43µg
7.11%
Iron:1.19mg
6.63%
Magnesium:24.61mg
6.15%
Vitamin B3:1.22mg
6.12%
Vitamin B6:0.11mg
5.59%
Vitamin B2:0.09mg
5.57%
Zinc:0.68mg
4.56%
Copper:0.07mg
3.69%
Vitamin A:168.75IU
3.38%
Calcium:27.9mg
2.79%
Potassium:80.58mg
2.3%
Vitamin B5:0.23mg
2.28%
Vitamin E:0.27mg
1.81%
Source:My Recipes