Savory Crab Dip with Crudité

Gluten Free
Health score
3%
Savory Crab Dip with Crudité
45 min.
8
245kcal

Suggestions


Indulge in the delightful flavors of our Savory Crab Dip with Crudité, a perfect addition to any gathering or casual get-together. This gluten-free appetizer is not only easy to prepare but also packed with rich, creamy goodness that will leave your guests craving more. With a preparation time of just 45 minutes, you can whip up this delectable dip in no time, making it an ideal choice for busy hosts.

Imagine the succulent taste of fresh crabmeat combined with the smoothness of cream cheese and sour cream, all enhanced by the zesty kick of lemon juice and a hint of cayenne pepper. The addition of finely chopped scallions and garlic brings a burst of flavor that perfectly complements the crab, creating a dip that is both savory and satisfying. Each bite is a harmonious blend of textures and tastes, making it a standout dish for antipasti, starters, or snacks.

Serve this delightful dip alongside an array of colorful crudité or toasted pita for a visually appealing and delicious presentation. Whether you're hosting a party, enjoying a cozy night in, or looking for a crowd-pleasing snack, this Savory Crab Dip is sure to impress. Plus, with only 245 calories per serving, you can indulge without the guilt. Prepare to elevate your appetizer game with this irresistible recipe!

Ingredients

  • 12 oz crabmeat drained canned ()
  • 0.8 teaspoon ground pepper 
  • ounces cream cheese softened
  •  garlic clove chopped
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise 
  • servings salt and pepper 
  •  spring onion white green finely chopped ( and pale parts only)
  • cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Combine 8 oz. softened cream cheese, 1 cup sour cream, 1/4 cup mayonnaise, 3 Tbsp. lemon juice, 6 finely chopped scallions (white and pale green parts only), 2 chopped garlic cloves and 3/4 tsp. cayenne in a large bowl; whisk until well blended. Gently stir in 2 (6 oz.) cans crabmeat (drained); season with salt and pepper. Chill for at least 1 hour before serving. (Dip can be made a day in advance; cover and refrigerate.)
  2. Serve with crudit or toasted pita.

Nutrition Facts

Calories245kcal
Protein16.78%
Fat76.2%
Carbs7.02%

Properties

Glycemic Index
21.38
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
10.24260862366%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1mg

Nutrients percent of daily need

Calories:244.87kcal
12.24%
Fat:20.95g
32.23%
Saturated Fat:9.55g
59.67%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:4.02g
1.46%
Sugar:2.46g
2.74%
Cholesterol:89.78mg
29.93%
Sodium:577.26mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Selenium:22.09µg
31.56%
Vitamin K:31.36µg
29.86%
Vitamin B12:1.55µg
25.79%
Copper:0.37mg
18.46%
Phosphorus:158.64mg
15.86%
Vitamin A:733.4IU
14.67%
Zinc:1.92mg
12.79%
Calcium:104.37mg
10.44%
Vitamin E:1.48mg
9.86%
Vitamin B2:0.17mg
9.7%
Folate:33.42µg
8.36%
Vitamin C:5.91mg
7.16%
Vitamin B5:0.71mg
7.13%
Vitamin B3:1.3mg
6.48%
Potassium:222.35mg
6.35%
Magnesium:23.42mg
5.86%
Vitamin B6:0.12mg
5.83%
Manganese:0.07mg
3.51%
Iron:0.45mg
2.47%
Vitamin B1:0.03mg
2.08%
Fiber:0.32g
1.27%
Source:My Recipes