Savory Creamed Corn

Gluten Free
Health score
1%
Savory Creamed Corn
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Side Dish
10 min.
8
101kcal

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Ingredients

  • 1 tsp butter 
  • 0.5 cup knudsen cream sour
  • 1 Tbsp basil fresh chopped
  • 4 cups corn kernels fresh (from 8 ears)
  • 2 Tbsp parmesan cheese grated kraft

Equipment

  • frying pan

Directions

  1. Melt butter in large nonstick skillet on medium heat.
  2. Add corn; cook 6 min., stirring frequently.
  3. Stir in sour cream; cook and stir 3 min. or until heated through.
  4. Remove from heat; stir in cheese and basil.

Nutrition Facts

Calories101kcal
Protein11.17%
Fat37.28%
Carbs51.55%

Properties

Glycemic Index
15
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
4.3478260548866%

Nutrients percent of daily need

Calories:100.74kcal
5.04%
Fat:4.63g
7.12%
Saturated Fat:2.2g
13.77%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:12.94g
4.7%
Sugar:5.03g
5.59%
Cholesterol:10.91mg
3.64%
Sodium:41.26mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Phosphorus:83.97mg
8.4%
Folate:31.94µg
7.99%
Vitamin B1:0.12mg
7.73%
Magnesium:29.22mg
7.3%
Vitamin B3:1.3mg
6.52%
Manganese:0.13mg
6.49%
Vitamin C:5.2mg
6.3%
Potassium:218.49mg
6.24%
Vitamin A:293.1IU
5.86%
Fiber:1.46g
5.85%
Vitamin B5:0.57mg
5.75%
Vitamin B2:0.07mg
4.07%
Vitamin B6:0.08mg
3.78%
Vitamin K:3.77µg
3.59%
Zinc:0.44mg
2.95%
Calcium:28.56mg
2.86%
Iron:0.42mg
2.32%
Copper:0.05mg
2.26%
Selenium:1.41µg
2.02%
Side DishCheeseGluten Free
Source:Kraft Recipes

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