Savory Curried Chicken, Wild Rice, and Apple Soup

Gluten Free
Health score
19%
Savory Curried Chicken, Wild Rice, and Apple Soup
55 min.
8
527kcal

Suggestions

Ingredients

  •  apples cored chopped
  • tablespoons butter 
  • 28 ounce canned tomatoes chopped canned
  • stalks celery finely chopped
  • cups chicken stock see 
  • cups meat from a rotisserie chicken cooked chopped
  • cups rice wild cooked
  • tablespoons madras curry powder 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced to taste
  • cup golden raisins 
  • 0.3 teaspoon ground pepper 
  • tablespoons juice of lemon 
  • 0.5 cup mango chutney 
  • tablespoons olive oil 
  •  onions finely chopped
  • servings salt and pepper to taste
  • 0.5 cup slivered almonds 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spread almonds onto a baking sheet with edges.
  3. Toast almonds in preheated oven, stirring every 2 minutes, until lightly browned, 5 to 10 minutes; transfer to a large bowl.
  4. Add chicken and mango chutney to the bowl; stir.
  5. Melt butter with olive oil in a large stock pot or Dutch oven over medium-high heat. Cook and stir onion, celery, and garlic in melted butter until onions begin to soften, about 5 minutes.
  6. Add tomatoes with juice and raisins; continue to cook, stirring frequently, until the raisins plump, about 10 minutes. Season the mixture with curry powder and cayenne pepper; stir.
  7. Pour chicken stock into the pot; add the chicken mixture, wild rice, apples, parsley, and lemon juice. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the apples are tender yet retain some crispiness, about 5 minutes. Season soup with salt and pepper.

Nutrition Facts

Calories527kcal
Protein21.03%
Fat35.23%
Carbs43.74%

Properties

Glycemic Index
45.21
Glycemic Load
18.18
Inflammation Score
-8
Nutrition Score
19.837391158809%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.68mg
Epigallocatechin
0.29mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
4.47mg
Luteolin
0.24mg
Isorhamnetin
1.56mg
Kaempferol
0.82mg
Myricetin
0.31mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:526.67kcal
26.33%
Fat:21.01g
32.33%
Saturated Fat:5.84g
36.49%
Carbohydrates:58.69g
19.56%
Net Carbohydrates:53.74g
19.54%
Sugar:31.69g
35.21%
Cholesterol:70.99mg
23.66%
Sodium:649.26mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.22g
56.44%
Vitamin B3:10.51mg
52.56%
Vitamin K:42.67µg
40.64%
Selenium:24.33µg
34.76%
Vitamin B6:0.66mg
32.99%
Phosphorus:316.54mg
31.65%
Vitamin B2:0.51mg
29.9%
Manganese:0.5mg
25.06%
Potassium:827.11mg
23.63%
Vitamin E:3.32mg
22.14%
Copper:0.42mg
21.17%
Fiber:4.95g
19.81%
Magnesium:74.97mg
18.74%
Iron:3.04mg
16.88%
Zinc:2.42mg
16.12%
Vitamin C:12.04mg
14.59%
Vitamin B1:0.2mg
13.33%
Folate:50.17µg
12.54%
Vitamin B5:0.93mg
9.28%
Vitamin A:459.94IU
9.2%
Calcium:77.44mg
7.74%
Vitamin B12:0.21µg
3.53%
Source:Allrecipes