Savory Curried Chicken, Wild Rice, and Apple Soup

Gluten Free
Health score
19%
Savory Curried Chicken, Wild Rice, and Apple Soup
55 min.
8
527kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Savory Curried Chicken, Wild Rice, and Apple Soup! Perfectly balancing the savory flavors of tender chicken and aromatic spices with the sweetness of apples and raisins, this gluten-free dish is a comforting hug in a bowl. Whether you're looking for a hearty lunch or a satisfying dinner, this soup is sure to impress your family and friends.

Imagine the rich aroma of Madras curry powder wafting through your home as you sauté onions, garlic, and celery in a blend of butter and olive oil. The addition of juicy chopped tomatoes and plump golden raisins creates a symphony of flavors that will have everyone asking for seconds. With the wholesome goodness of wild rice and the crunch of slivered almonds, each spoonful is a delightful experience.

This recipe is not only delicious but also easy to prepare, taking just 55 minutes from start to finish. With eight generous servings, it’s perfect for meal prep or for hosting a cozy gathering. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm hearts and fill bellies. Your culinary adventure awaits!

Ingredients

  •  apples cored chopped
  • tablespoons butter 
  • 28 ounce canned tomatoes chopped canned
  • stalks celery finely chopped
  • cups chicken stock see 
  • cups meat from a rotisserie chicken cooked chopped
  • cups rice wild cooked
  • tablespoons madras curry powder 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced to taste
  • cup golden raisins 
  • 0.3 teaspoon ground pepper 
  • tablespoons juice of lemon 
  • 0.5 cup mango chutney 
  • tablespoons olive oil 
  •  onions finely chopped
  • servings salt and pepper to taste
  • 0.5 cup slivered almonds 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spread almonds onto a baking sheet with edges.
  3. Toast almonds in preheated oven, stirring every 2 minutes, until lightly browned, 5 to 10 minutes; transfer to a large bowl.
  4. Add chicken and mango chutney to the bowl; stir.
  5. Melt butter with olive oil in a large stock pot or Dutch oven over medium-high heat. Cook and stir onion, celery, and garlic in melted butter until onions begin to soften, about 5 minutes.
  6. Add tomatoes with juice and raisins; continue to cook, stirring frequently, until the raisins plump, about 10 minutes. Season the mixture with curry powder and cayenne pepper; stir.
  7. Pour chicken stock into the pot; add the chicken mixture, wild rice, apples, parsley, and lemon juice. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the apples are tender yet retain some crispiness, about 5 minutes. Season soup with salt and pepper.

Nutrition Facts

Calories527kcal
Protein21.03%
Fat35.23%
Carbs43.74%

Properties

Glycemic Index
45.21
Glycemic Load
18.18
Inflammation Score
-8
Nutrition Score
19.837391158809%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.68mg
Epigallocatechin
0.29mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
4.47mg
Luteolin
0.24mg
Isorhamnetin
1.56mg
Kaempferol
0.82mg
Myricetin
0.31mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:526.67kcal
26.33%
Fat:21.01g
32.33%
Saturated Fat:5.84g
36.49%
Carbohydrates:58.69g
19.56%
Net Carbohydrates:53.74g
19.54%
Sugar:31.69g
35.21%
Cholesterol:70.99mg
23.66%
Sodium:649.26mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.22g
56.44%
Vitamin B3:10.51mg
52.56%
Vitamin K:42.67µg
40.64%
Selenium:24.33µg
34.76%
Vitamin B6:0.66mg
32.99%
Phosphorus:316.54mg
31.65%
Vitamin B2:0.51mg
29.9%
Manganese:0.5mg
25.06%
Potassium:827.11mg
23.63%
Vitamin E:3.32mg
22.14%
Copper:0.42mg
21.17%
Fiber:4.95g
19.81%
Magnesium:74.97mg
18.74%
Iron:3.04mg
16.88%
Zinc:2.42mg
16.12%
Vitamin C:12.04mg
14.59%
Vitamin B1:0.2mg
13.33%
Folate:50.17µg
12.54%
Vitamin B5:0.93mg
9.28%
Vitamin A:459.94IU
9.2%
Calcium:77.44mg
7.74%
Vitamin B12:0.21µg
3.53%
Source:Allrecipes