Savory Diet Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Savory Diet Chicken
45 min.
4
423kcal

Suggestions

Ingredients

  • cup carrots cubed
  •  bell peppers green sliced
  •  onions quartered
  • teaspoon paprika 
  •  potatoes 
  •  chicken breast halves boneless skinless
  • dash worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the chicken breasts.
  3. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered.
  4. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

Nutrition Facts

Calories423kcal
Protein29.86%
Fat7.39%
Carbs62.75%

Properties

Glycemic Index
45.65
Glycemic Load
43.2
Inflammation Score
-10
Nutrition Score
35.662608685701%

Flavonoids

Apigenin
0.01mg
Luteolin
2.85mg
Isorhamnetin
2.76mg
Kaempferol
3.03mg
Myricetin
0.03mg
Quercetin
14.78mg

Nutrients percent of daily need

Calories:423.46kcal
21.17%
Fat:3.51g
5.4%
Saturated Fat:0.8g
5.01%
Carbohydrates:67.1g
22.37%
Net Carbohydrates:57.05g
20.75%
Sugar:7.85g
8.72%
Cholesterol:72.32mg
24.11%
Sodium:179.9mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.86%
Vitamin C:118.13mg
143.19%
Vitamin A:5853.93IU
117.08%
Vitamin B6:2.04mg
102.15%
Vitamin B3:15.87mg
79.35%
Potassium:2063.42mg
58.95%
Selenium:37.46µg
53.51%
Phosphorus:460.18mg
46.02%
Fiber:10.05g
40.18%
Manganese:0.7mg
35.15%
Magnesium:119.08mg
29.77%
Vitamin B5:2.78mg
27.82%
Vitamin B1:0.41mg
27.34%
Copper:0.45mg
22.74%
Folate:78.39µg
19.6%
Iron:3.44mg
19.13%
Vitamin B2:0.27mg
15.99%
Vitamin K:15.55µg
14.81%
Zinc:1.85mg
12.34%
Calcium:74.56mg
7.46%
Vitamin E:0.83mg
5.56%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes