Savory Garlic Marinated Steaks

Gluten Free
Dairy Free
Popular
Health score
22%
Savory Garlic Marinated Steaks
30 min.
2
762kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • pinch cayenne pepper 
  • tablespoons garlic minced
  • teaspoons ground pepper black
  • tablespoons honey 
  • 0.5 teaspoon liquid smoke flavoring 
  • tablespoons olive oil 
  • teaspoon onion powder 
  • pound rib-eye steaks 
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, onion powder, salt, liquid smoke, and cayenne pepper.
  2. Place steaks in a shallow glass dish with the marinade, and turn to coat. For optimum flavor, rub the liquid into the meat. Cover, and marinate in the refrigerator for 1 to 2 days.
  3. Preheat grill for medium-high to high heat.
  4. Lightly oil the grill grate. Grill steaks 7 minutes per side, or to desired doneness. Discard leftover marinade.

Nutrition Facts

Calories762kcal
Protein26.3%
Fat54.59%
Carbs19.11%

Properties

Glycemic Index
105.64
Glycemic Load
16.03
Inflammation Score
-4
Nutrition Score
26.962608726128%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:761.62kcal
38.08%
Fat:46.24g
71.14%
Saturated Fat:16.24g
101.52%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:35.22g
12.81%
Sugar:27.77g
30.85%
Cholesterol:138.35mg
46.12%
Sodium:2379.99mg
103.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.14g
100.27%
Selenium:57.7µg
82.43%
Zinc:12.07mg
80.46%
Vitamin B12:3.76µg
62.75%
Vitamin B3:12.41mg
62.05%
Vitamin B6:1.13mg
56.55%
Phosphorus:403.93mg
40.39%
Vitamin B2:0.62mg
36.24%
Manganese:0.72mg
35.81%
Iron:5.82mg
32.34%
Potassium:861.43mg
24.61%
Magnesium:75.33mg
18.83%
Vitamin B1:0.25mg
16.65%
Copper:0.32mg
15.76%
Vitamin K:15.42µg
14.68%
Vitamin E:2.07mg
13.78%
Calcium:78.35mg
7.84%
Vitamin C:4.51mg
5.47%
Fiber:1.2g
4.79%
Folate:14.08µg
3.52%
Vitamin B5:0.23mg
2.3%
Vitamin D:0.23µg
1.51%
Vitamin A:69.21IU
1.38%
Source:Allrecipes