Savory Gluten-Free Tart Crust

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Savory Gluten-Free Tart Crust
45 min.
4
408kcal

Suggestions


Are you looking for a delicious and versatile tart crust that caters to various dietary needs? Look no further! This Savory Gluten-Free Tart Crust is not only vegetarian but also gluten-free and low FODMAP, making it a perfect choice for those with dietary restrictions. With a delightful blend of almond flour, brown rice flour, and millet flour, this crust offers a unique nutty flavor and a satisfying texture that will elevate any filling you choose.

In just 45 minutes, you can whip up this easy-to-make crust that serves four people, all while keeping the calorie count at a reasonable 408 kcal per serving. The addition of fresh thyme and a hint of black pepper brings a savory twist that complements a variety of fillings, from roasted vegetables to creamy cheeses. Plus, the use of unsalted butter ensures a rich, flaky texture that is simply irresistible.

Whether you're preparing a special meal for friends or simply indulging in a homemade treat, this tart crust is sure to impress. It's the perfect base for your culinary creativity, allowing you to explore different flavors and ingredients. So roll up your sleeves and get ready to create a delightful dish that everyone will love!

Ingredients

  • 0.3 cup almond flour 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup brown rice flour 
  •  eggs slightly beaten
  • teaspoon thyme leaves fresh
  • tablespoons ice water 
  • 0.3 cup millet flour 
  • 0.5 teaspoon sea salt fine
  • stick butter unsalted cut into 1/2-inch pieces

Equipment

  • food processor
  • plastic wrap

Directions

  1. Pulse first 6 ingredients in food processor until combined.
  2. Add butter, and pulse 10 times or until butter is the size of peas.
  3. Combine egg with 1 tablespoon ice water.
  4. Add egg mixture to flour mixture, and pulse until dough comes together. (
  5. Add more water, 1 teaspoon at a time, if necessary.)
  6. Transfer dough to a work surface. Knead 2 times, and form into a disk. Wrap in plastic wrap, and refrigerate 1 hour.

Nutrition Facts

Calories408kcal
Protein6.35%
Fat64.33%
Carbs29.32%

Properties

Glycemic Index
46
Glycemic Load
5.64
Inflammation Score
-7
Nutrition Score
9.9239130849424%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:407.66kcal
20.38%
Fat:29.74g
45.75%
Saturated Fat:15.39g
96.21%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:27.75g
10.09%
Sugar:0.76g
0.85%
Cholesterol:101.66mg
33.89%
Sodium:312.36mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.21%
Manganese:1.31mg
65.47%
Vitamin A:790.49IU
15.81%
Phosphorus:150.7mg
15.07%
Vitamin B6:0.27mg
13.4%
Vitamin B3:2.36mg
11.81%
Magnesium:45.26mg
11.32%
Vitamin B1:0.17mg
11.24%
Fiber:2.75g
10.99%
Selenium:6.13µg
8.75%
Iron:1.55mg
8.59%
Vitamin B5:0.77mg
7.72%
Vitamin E:1.14mg
7.58%
Zinc:1.1mg
7.36%
Copper:0.13mg
6.38%
Vitamin B2:0.09mg
5.4%
Vitamin D:0.64µg
4.29%
Calcium:40.27mg
4.03%
Potassium:130.8mg
3.74%
Folate:14.18µg
3.54%
Vitamin B12:0.15µg
2.43%
Vitamin K:2.48µg
2.36%
Source:My Recipes