Savory Gluten-Free Tart Crust

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Savory Gluten-Free Tart Crust
45 min.
4
408kcal

Suggestions

Ingredients

  • 0.3 cup almond flour 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup brown rice flour 
  •  eggs slightly beaten
  • teaspoon thyme leaves fresh
  • tablespoons ice water 
  • 0.3 cup millet flour 
  • 0.5 teaspoon sea salt fine
  • stick butter unsalted cut into 1/2-inch pieces

Equipment

  • food processor
  • plastic wrap

Directions

  1. Pulse first 6 ingredients in food processor until combined.
  2. Add butter, and pulse 10 times or until butter is the size of peas.
  3. Combine egg with 1 tablespoon ice water.
  4. Add egg mixture to flour mixture, and pulse until dough comes together. (
  5. Add more water, 1 teaspoon at a time, if necessary.)
  6. Transfer dough to a work surface. Knead 2 times, and form into a disk. Wrap in plastic wrap, and refrigerate 1 hour.

Nutrition Facts

Calories408kcal
Protein6.35%
Fat64.33%
Carbs29.32%

Properties

Glycemic Index
46
Glycemic Load
5.64
Inflammation Score
-7
Nutrition Score
9.9239130849424%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:407.66kcal
20.38%
Fat:29.74g
45.75%
Saturated Fat:15.39g
96.21%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:27.75g
10.09%
Sugar:0.76g
0.85%
Cholesterol:101.66mg
33.89%
Sodium:312.36mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.21%
Manganese:1.31mg
65.47%
Vitamin A:790.49IU
15.81%
Phosphorus:150.7mg
15.07%
Vitamin B6:0.27mg
13.4%
Vitamin B3:2.36mg
11.81%
Magnesium:45.26mg
11.32%
Vitamin B1:0.17mg
11.24%
Fiber:2.75g
10.99%
Selenium:6.13µg
8.75%
Iron:1.55mg
8.59%
Vitamin B5:0.77mg
7.72%
Vitamin E:1.14mg
7.58%
Zinc:1.1mg
7.36%
Copper:0.13mg
6.38%
Vitamin B2:0.09mg
5.4%
Vitamin D:0.64µg
4.29%
Calcium:40.27mg
4.03%
Potassium:130.8mg
3.74%
Folate:14.18µg
3.54%
Vitamin B12:0.15µg
2.43%
Vitamin K:2.48µg
2.36%
Source:My Recipes