Savory Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Savory Granola
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Morning MealBrunchBreakfast
5 min.
5
100kcal

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Ingredients

  • 2 teaspoons olive oil extra virgin 
  • 1 tablespoon flat parsley fresh assorted chopped (such as flat-leaf parsley, basil, mint, and dill weed)
  • 0.3 teaspoon lemon zest loosely packed
  • 0.5 cup sesame seed crushed
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together sesame crackers, chopped fresh herbs, olive oil, lemon zest, and salt in a medium bowl.

Nutrition Facts

Calories100kcal
Protein10.08%
Fat76.47%
Carbs13.45%

Properties

Glycemic Index
13.4
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
7.1926087238218%

Flavonoids

Apigenin
1.73mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:100.43kcal
5.02%
Fat:9.06g
13.93%
Saturated Fat:1.27g
7.91%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:1.78g
0.65%
Sugar:0.06g
0.06%
Cholesterol:0mg
0%
Sodium:60.27mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Copper:0.61mg
30.68%
Manganese:0.37mg
18.52%
Calcium:147.54mg
14.75%
Vitamin K:14.08µg
13.41%
Magnesium:53.07mg
13.27%
Iron:2.24mg
12.46%
Phosphorus:94.83mg
9.48%
Vitamin B1:0.12mg
7.96%
Zinc:1.17mg
7.81%
Selenium:5.16µg
7.37%
Fiber:1.81g
7.23%
Vitamin B6:0.12mg
5.97%
Folate:15.78µg
3.94%
Vitamin B3:0.69mg
3.44%
Vitamin B2:0.04mg
2.23%
Potassium:74.82mg
2.14%
Vitamin E:0.27mg
1.83%
Vitamin C:1.19mg
1.45%
Vitamin A:68.79IU
1.38%
Morning MealBrunchBreakfastGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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