Savory Grilled Onions

Vegetarian
Gluten Free
Savory Grilled Onions
55 min.
8
132kcal

Suggestions

Savory Grilled Onions: A Vegetarian and Gluten-Free Side Dish
Looking for a simple yet delicious side dish that can elevate any meal? Look no further than these Savory Grilled Onions! Perfect for those following a vegetarian and gluten-free diet, this dish is not only easy to make but also packed with flavor. With a ready time of just 55 minutes and serving up to 8 people, it's a fantastic option for gatherings, potlucks, or a cozy family dinner.
Each serving contains only 132 calories, making it a guilt-free indulgence. The beauty of this recipe lies in its simplicity – just a few choice ingredients like butter, large onions, and some salt and pepper to taste. And let's not forget the star of the show – the grill! Paired with aluminum foil and a bit of patience, you'll transform these humble onions into a tender, caramelized delight.
So, whether you're a seasoned home cook or just starting out, give Savory Grilled Onions a try. They're sure to become a staple in your side dish rotation.

Ingredients

  • 0.5 cup butter 
  • large onion 
  • servings salt and pepper to taste

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill for high heat.
  2. Peel onions, and remove ends.
  3. Cut each onion into quarters.
  4. Place 2 quarters of onion in a 6 inch square piece of tin foil, inserting a slice of butter or margarine between the pieces. Season with salt and pepper to taste. Close foil around onion. Repeat with remaining onions.
  5. Set foil packets on lower rack of a gas grill, or directly on top of hot coals. Cook for about 30 to 35 minutes.

Nutrition Facts

Calories132kcal
Protein2.78%
Fat76.6%
Carbs20.62%

Properties

Glycemic Index
9.63
Glycemic Load
1.55
Inflammation Score
-5
Nutrition Score
2.3960869545522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:131.72kcal
6.59%
Fat:11.58g
17.82%
Saturated Fat:7.32g
45.77%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:5.74g
2.09%
Sugar:3.19g
3.54%
Cholesterol:30.5mg
10.17%
Sodium:288.02mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin A:356.05IU
7.12%
Vitamin C:5.55mg
6.73%
Fiber:1.27g
5.1%
Manganese:0.1mg
4.86%
Vitamin B6:0.09mg
4.52%
Folate:14.68µg
3.67%
Potassium:112.94mg
3.23%
Phosphorus:25.16mg
2.52%
Vitamin B1:0.04mg
2.35%
Vitamin E:0.34mg
2.29%
Calcium:20.77mg
2.08%
Magnesium:7.79mg
1.95%
Copper:0.03mg
1.47%
Vitamin B2:0.03mg
1.47%
Vitamin K:1.29µg
1.23%
Vitamin B5:0.11mg
1.08%
Source:Allrecipes