Savory Grilled Tournedos

Gluten Free
Dairy Free
Health score
1%
Savory Grilled Tournedos
29 min.
29
84kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 32 oz beef tenderloin steaks boneless
  • clove garlic crushed
  • 0.3 cup a.1. bold & spicy sauce 
  • Tbsp juice of lemon 
  • Tbsp onion finely chopped
  • 0.3 cup orange marmalade 
  • 0.3 cup heinz tomato ketchup 

Equipment

  • toothpicks
  • grill

Directions

  1. Preheat grill to medium heat. Wrap bacon slice around outside edge of each steak; secure with string or toothpick.
  2. Mix steak sauce, ketchup, marmalade, lemon juice, onions and garlic.
  3. Remove 1/2 cup of the steak sauce mixture for brushing onto steaks as they cook on the grill. Set remaining steak sauce mixture aside for serving with the steaks.
  4. Grill or broil steaks 5 to 7 min. on each side for medium doneness (160F), brushing frequently with the reserved 1/2 cup steak sauce mixture.
  5. Serve steaks with the remaining steak sauce mixture.

Nutrition Facts

Calories84kcal
Protein37.27%
Fat46.29%
Carbs16.44%

Properties

Glycemic Index
1.97
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.6178260931502%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.15mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:84.46kcal
4.22%
Fat:4.27g
6.57%
Saturated Fat:1.49g
9.33%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:3.37g
1.23%
Sugar:2.78g
3.09%
Cholesterol:24.03mg
8.01%
Sodium:110.38mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.48%
Selenium:10.81µg
15.44%
Vitamin B3:2.28mg
11.41%
Vitamin B6:0.22mg
10.85%
Zinc:1.32mg
8.81%
Phosphorus:75.21mg
7.52%
Vitamin B12:0.32µg
5.35%
Potassium:132.08mg
3.77%
Iron:0.54mg
3%
Vitamin B1:0.04mg
2.74%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.24mg
2.41%
Magnesium:8.4mg
2.1%
Copper:0.03mg
1.57%
Folate:4.84µg
1.21%
Vitamin E:0.16mg
1.04%