Savory Herb Gravy

Dairy Free
Health score
4%
Savory Herb Gravy
45 min.
10
110kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  •  peppercorns black
  •  carrots cut into 2-inch pieces
  •  celery stalks cut into 2-inch pieces
  • tablespoons flour all-purpose
  •  parsley 
  • 0.5 teaspoon salt 
  •  thyme sprigs 
  • 10 servings turkey 
  • 10 servings reserved turkey neck and giblets 
  • teaspoons vegetable oil 
  • cups water 
  •  onion yellow unpeeled quartered

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add turkey neck and giblets; cook 5 minutes, browning on all sides.
  3. Add water and next 7 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer until liquid is reduced to about 2 1/2 cups (about 1 hour). Strain through a colander over a bowl, reserving cooking liquid and turkey neck. Discard remaining solids. Chill cooking liquid completely. Skim fat from surface, and discard.
  4. Remove meat from neck; finely chop meat. Discard neck bone.
  5. Add neck meat to cooking liquid.
  6. Strain the reserved turkey drippings through a colander over a shallow bowl; discard solids.
  7. Place strained drippings in freezer for 20 minutes. Skim fat from surface; discard.
  8. Place flour in a medium saucepan; add 1/4 cup cooking liquid, stirring with a whisk until smooth.
  9. Add remaining cooking liquid, turkey drippings, salt, and pepper; bring to a boil, stirring frequently. Reduce heat; simmer 5 minutes or until slightly thickened.

Nutrition Facts

Calories110kcal
Protein50.42%
Fat36.7%
Carbs12.88%

Properties

Glycemic Index
32.18
Glycemic Load
1.69
Inflammation Score
-7
Nutrition Score
7.703913020051%

Flavonoids

Apigenin
0.88mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:110.1kcal
5.5%
Fat:4.42g
6.81%
Saturated Fat:1.05g
6.56%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3g
1.09%
Sugar:0.81g
0.9%
Cholesterol:44.6mg
14.87%
Sodium:196.21mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.35%
Vitamin B3:4.87mg
24.36%
Vitamin A:1099.73IU
21.99%
Selenium:13.97µg
19.96%
Vitamin B6:0.39mg
19.48%
Vitamin B12:0.75µg
12.56%
Phosphorus:120.52mg
12.05%
Vitamin K:9.37µg
8.92%
Zinc:1.18mg
7.85%
Vitamin B2:0.13mg
7.83%
Vitamin B5:0.54mg
5.42%
Potassium:180.51mg
5.16%
Magnesium:19.28mg
4.82%
Iron:0.75mg
4.18%
Copper:0.08mg
3.84%
Vitamin B1:0.06mg
3.79%
Manganese:0.07mg
3.28%
Folate:12.52µg
3.13%
Vitamin C:2.04mg
2.48%
Fiber:0.5g
1.99%
Calcium:16.76mg
1.68%
Vitamin D:0.18µg
1.23%
Vitamin E:0.18mg
1.19%
Source:My Recipes