Savory Italian Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Savory Italian Beef Stew
615 min.
6
300kcal

Suggestions

Ingredients

  • 12 ounce baby carrots 
  • pounds beef stew meat cut into 1-inch cubes
  • 14.5 ounce canned tomatoes diced italian with herbs, hunt's canned
  • 1.6 ounce garlic herb sauce mix 
  • 0.5 cup beef broth reduced-sodium
  • 14 ounce pearl onions frozen
  • 0.5 ounce pesto sauce mix 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. In a 4-quart slow cooker, combine stew meat, onions, undrained tomatoes, carrots and garlic herb sauce mix. In a small bowl, whisk together the broth and pesto sauce mix.
  2. Pour over all in slow cooker.
  3. Cover and cook on low heat setting for 8 to 10 hours.

Nutrition Facts

Calories300kcal
Protein48.19%
Fat26.63%
Carbs25.18%

Properties

Glycemic Index
5.33
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
32.46130404265%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
3.31mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
13.77mg

Nutrients percent of daily need

Calories:300.05kcal
15%
Fat:8.93g
13.73%
Saturated Fat:2.89g
18.07%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:12.29g
4.47%
Sugar:7.52g
8.35%
Cholesterol:93.93mg
31.31%
Sodium:290.16mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.35g
72.7%
Vitamin A:8076.5IU
161.53%
Vitamin B6:1.28mg
64.06%
Selenium:43.13µg
61.62%
Vitamin B3:11.45mg
57.23%
Vitamin K:56.4µg
53.71%
Vitamin B12:2.8µg
46.62%
Zinc:6.8mg
45.32%
Iron:7.22mg
40.1%
Phosphorus:384.34mg
38.43%
Manganese:0.62mg
31.11%
Potassium:1010.59mg
28.87%
Fiber:6.7g
26.82%
Vitamin B2:0.36mg
21.05%
Calcium:207.86mg
20.79%
Magnesium:76.52mg
19.13%
Folate:70.93µg
17.73%
Copper:0.33mg
16.29%
Vitamin C:12.91mg
15.65%
Vitamin B1:0.23mg
15.48%
Vitamin E:2.31mg
15.42%
Vitamin B5:1.12mg
11.18%