Savory Lassi

Vegetarian
Gluten Free
Health score
3%
Savory Lassi
10 min.
2
115kcal

Suggestions

Ingredients

  • pinch pepper black
  • teaspoon cilantro leaves chopped
  • teaspoon ground cumin 
  • 0.5 cup milk 
  • cup yogurt plain
  • 0.7 teaspoon salt 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth.
  2. Serve plain or over ice.

Nutrition Facts

Calories115kcal
Protein21.95%
Fat47.25%
Carbs30.8%

Properties

Glycemic Index
63
Glycemic Load
2.19
Inflammation Score
-3
Nutrition Score
6.0139130703781%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:115.21kcal
5.76%
Fat:6.16g
9.47%
Saturated Fat:3.72g
23.24%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:8.91g
3.24%
Sugar:8.67g
9.63%
Cholesterol:23.25mg
7.75%
Sodium:859.36mg
37.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Calcium:235.07mg
23.51%
Phosphorus:183.08mg
18.31%
Vitamin B2:0.26mg
15.39%
Vitamin B12:0.78µg
13.04%
Potassium:300.34mg
8.58%
Vitamin B5:0.7mg
7.05%
Zinc:1.03mg
6.86%
Magnesium:26.39mg
6.6%
Selenium:3.91µg
5.59%
Vitamin D:0.79µg
5.29%
Vitamin B1:0.08mg
5.07%
Vitamin A:236.44IU
4.73%
Iron:0.74mg
4.1%
Vitamin B6:0.08mg
4.05%
Manganese:0.05mg
2.46%
Folate:8.71µg
2.18%
Copper:0.03mg
1.56%
Vitamin B3:0.2mg
1.01%
Source:Allrecipes