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Savory Mango Guacamole
Savory Mango Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 1.14$
192kcal
Nutrition
Calories: 192kcal
Protein: 4.96%
Fat: 63.96%
Carbs: 31.08%
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Ingredients
3
large
avocados
pitted peeled
3
tablespoons
cilantro leaves
fresh chopped
1
tablespoon
garlic
minced
1
juice of lime
juiced
1
mangos
pitted peeled chopped
1
small
onion
red chopped
1
tablespoon
salt
Equipment
bowl
Directions
Mash avocados in a medium bowl to a lumpy consistency.
Mix onion, mango, lime juice, garlic, salt, and cilantro into avocado.
Nutrition Facts
Calories
192kcal
Protein
4.96%
Fat
63.96%
Carbs
31.08%
Properties
Glycemic Index
30.13
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
11.323478377384%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.88mg
Nutrients
percent of daily need
Calories:
192.12kcal
9.61%
Fat:
14.93g
22.98%
Saturated Fat:
2.18g
13.64%
Carbohydrates:
16.33g
5.44%
Net Carbohydrates:
8.68g
3.16%
Sugar:
6.27g
6.96%
Cholesterol:
0mg
0%
Sodium:
1171.27mg
50.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.6g
5.21%
Vitamin C:
25.93mg
31.44%
Fiber:
7.65g
30.6%
Folate:
100.39µg
25.1%
Vitamin K:
23.3µg
22.19%
Vitamin B6:
0.34mg
17%
Potassium:
584.63mg
16.7%
Vitamin E:
2.41mg
16.08%
Vitamin B5:
1.5mg
15.02%
Copper:
0.24mg
12.15%
Manganese:
0.22mg
10.76%
Vitamin A:
536.5IU
10.73%
Vitamin B3:
2.02mg
10.1%
Vitamin B2:
0.15mg
8.9%
Magnesium:
35.24mg
8.81%
Phosphorus:
65.24mg
6.52%
Vitamin B1:
0.09mg
5.97%
Zinc:
0.73mg
4.86%
Iron:
0.69mg
3.82%
Calcium:
24.04mg
2.4%
Selenium:
0.9µg
1.29%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples