Savory Mango Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Savory Mango Guacamole
15 min.
6
192kcal

Suggestions

Ingredients

  • large avocados pitted peeled
  • tablespoons cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  juice of lime juiced
  •  mangos pitted peeled chopped
  • small onion red chopped
  • tablespoon salt 

Equipment

  • bowl

Directions

  1. Mash avocados in a medium bowl to a lumpy consistency.
  2. Mix onion, mango, lime juice, garlic, salt, and cilantro into avocado.

Nutrition Facts

Calories192kcal
Protein4.96%
Fat63.96%
Carbs31.08%

Properties

Glycemic Index
30.13
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
11.323478377384%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:192.12kcal
9.61%
Fat:14.93g
22.98%
Saturated Fat:2.18g
13.64%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:8.68g
3.16%
Sugar:6.27g
6.96%
Cholesterol:0mg
0%
Sodium:1171.27mg
50.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.21%
Vitamin C:25.93mg
31.44%
Fiber:7.65g
30.6%
Folate:100.39µg
25.1%
Vitamin K:23.3µg
22.19%
Vitamin B6:0.34mg
17%
Potassium:584.63mg
16.7%
Vitamin E:2.41mg
16.08%
Vitamin B5:1.5mg
15.02%
Copper:0.24mg
12.15%
Manganese:0.22mg
10.76%
Vitamin A:536.5IU
10.73%
Vitamin B3:2.02mg
10.1%
Vitamin B2:0.15mg
8.9%
Magnesium:35.24mg
8.81%
Phosphorus:65.24mg
6.52%
Vitamin B1:0.09mg
5.97%
Zinc:0.73mg
4.86%
Iron:0.69mg
3.82%
Calcium:24.04mg
2.4%
Selenium:0.9µg
1.29%
Source:Allrecipes