Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Savory Mango Guacamole
Savory Mango Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 1.14$
192kcal
Nutrition
Calories: 192kcal
Protein: 4.96%
Fat: 63.96%
Carbs: 31.08%
Suggestions
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Ingredients
3
large
avocados
pitted peeled
3
tablespoons
cilantro leaves
fresh chopped
1
tablespoon
garlic
minced
1
juice of lime
juiced
1
mangos
pitted peeled chopped
1
small
onion
red chopped
1
tablespoon
salt
Equipment
bowl
Directions
Mash avocados in a medium bowl to a lumpy consistency.
Mix onion, mango, lime juice, garlic, salt, and cilantro into avocado.
Nutrition Facts
Calories
192kcal
Protein
4.96%
Fat
63.96%
Carbs
31.08%
Properties
Glycemic Index
30.13
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
11.323478377384%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.88mg
Nutrients
percent of daily need
Calories:
192.12kcal
9.61%
Fat:
14.93g
22.98%
Saturated Fat:
2.18g
13.64%
Carbohydrates:
16.33g
5.44%
Net Carbohydrates:
8.68g
3.16%
Sugar:
6.27g
6.96%
Cholesterol:
0mg
0%
Sodium:
1171.27mg
50.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.6g
5.21%
Vitamin C:
25.93mg
31.44%
Fiber:
7.65g
30.6%
Folate:
100.39µg
25.1%
Vitamin K:
23.3µg
22.19%
Vitamin B6:
0.34mg
17%
Potassium:
584.63mg
16.7%
Vitamin E:
2.41mg
16.08%
Vitamin B5:
1.5mg
15.02%
Copper:
0.24mg
12.15%
Manganese:
0.22mg
10.76%
Vitamin A:
536.5IU
10.73%
Vitamin B3:
2.02mg
10.1%
Vitamin B2:
0.15mg
8.9%
Magnesium:
35.24mg
8.81%
Phosphorus:
65.24mg
6.52%
Vitamin B1:
0.09mg
5.97%
Zinc:
0.73mg
4.86%
Iron:
0.69mg
3.82%
Calcium:
24.04mg
2.4%
Selenium:
0.9µg
1.29%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples