Savory Mashed Root Vegetables

Vegetarian
Gluten Free
Health score
4%
Savory Mashed Root Vegetables
70 min.
12
413kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 1 bunch chives fresh chopped
  • 4  garlic cloves 
  • 2 cups heavy cream 
  • 12 servings kosher salt and pepper black freshly ground
  • 12 servings olive oil extra-virgin
  • 3 pounds root vegetables such as carrots, parsnips, turnips, and rutabaga, coarsely chopped assorted
  • 1 teaspoon salt 
  • 1 handful thyme sprigs fresh
  • 0.5 cup butter unsalted 1 stick

Equipment

  • bowl
  • mixing bowl
  • pot
  • potato masher

Directions

  1. Place all the vegetables and garlic in a large pot and fill with cool water to cover; season with a teaspoon of salt. Bring to boil over medium heat and simmer for about 30 minutes, until the vegetables are very tender.
  2. While the vegetables are cooking, combine the heavy cream, butter, and herbs in a pot and heat over low flame to melt the butter and infuse the herb flavor into the cream do not allow to boil. Shut off the heat, cover, and let steep until needed. When ready to use, remove the herb stems and the bay leaves.
  3. Drain vegetables and put them into a large mixing bowl. Mash with a potato masher. Stir in the warm cream mixture and mix until the liquid is absorbed and the vegetables are smooth; season with salt and pepper.
  4. Put the mashed root vegetables in a serving bowl, garnish with chopped chives and drizzle with a healthy dose of olive oil.

Nutrition Facts

Calories413kcal
Protein2.5%
Fat76.85%
Carbs20.65%

Properties

Glycemic Index
17
Glycemic Load
7.83
Inflammation Score
-7
Nutrition Score
12.355217482733%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:413.47kcal
20.67%
Fat:36.35g
55.92%
Saturated Fat:15.97g
99.84%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:16.35g
5.94%
Sugar:6.62g
7.36%
Cholesterol:65.16mg
21.72%
Sodium:217.37mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin K:36.76µg
35.01%
Manganese:0.67mg
33.49%
Vitamin E:4.29mg
28.62%
Vitamin C:20.16mg
24.44%
Fiber:5.63g
22.51%
Folate:78.31µg
19.58%
Vitamin A:839.6IU
16.79%
Potassium:472.3mg
13.49%
Phosphorus:107.78mg
10.78%
Magnesium:36.57mg
9.14%
Vitamin B2:0.14mg
8.04%
Vitamin B5:0.8mg
8.01%
Vitamin B1:0.11mg
7.52%
Copper:0.15mg
7.37%
Calcium:72.57mg
7.26%
Vitamin B6:0.13mg
6.5%
Zinc:0.79mg
5.27%
Vitamin D:0.78µg
5.18%
Selenium:3.48µg
4.97%
Iron:0.84mg
4.69%
Vitamin B3:0.84mg
4.18%
Vitamin B12:0.08µg
1.33%