Savory Meat Base

Gluten Free
Dairy Free
Health score
21%
Savory Meat Base
45 min.
8
275kcal

Suggestions


If you're looking to elevate your weeknight dinner routine with something hearty, delicious, and incredibly versatile, look no further than our Savory Meat Base! This gluten-free and dairy-free recipe serves a generous eight people, making it the perfect solution for family gatherings or meal prep for the week ahead. With robust flavors from lean ground beef, aromatic garlic, and vibrant bell peppers, it's a dish that packs a punch while being easy on the tummy.

In just 45 minutes, you'll have a rich and savory meat mixture that can be transformed into various meals. Whether you're craving a comforting spaghetti dinner, flavorful chili sliders, or a cozy macaroni bake, this meat base is your secret weapon. It's not just about convenience; it’s about crafting a main dish that everyone will eagerly gather around the table for. Each serving boasts a satisfying 275 kcal, ensuring you can indulge without the guilt.

This recipe is also incredibly adaptable—simply thaw a portion when you're ready to cook, and the possibilities are endless! Pair it with garlic bread and a tossed salad, or serve it on hamburger buns with fresh sides. Explore delightful flavors and create lasting memories with your loved ones within the comforting embrace of home-cooked meals. Give it a try; your taste buds will thank you!

Ingredients

  • teaspoon bottled garlic minced
  • large bell pepper green chopped
  • pounds ground beef lean
  • 26 ounce tomatoes 
  • large onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • ziploc bags
  • dutch oven

Directions

  1. Cook first 4 ingredients in a large Dutch oven over medium-high heat; stir until crumbled and no longer pink.
  2. Drain mixture; return to Dutch oven.
  3. Stir in marinara sauce, salt, and pepper; cover and simmer, stirring occasionally, 15 minutes. Cool 10 minutes. Spoon about 4 cups each of mixture into 2 heavy-duty zip-top plastic bags; freeze until ready to use.
  4. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, 1 (8-ounce) can tomato sauce, 1 teaspoon dried Italian seasoning, and 1/2 teaspoon dried basil. Cover, reduce heat, and simmer 20 minutes.
  5. Serve over 12 ounces hot cooked spaghetti with a tossed green salad and garlic bread. Makes 6 servings.
  6. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 2 teaspoons chili powder and 1 teaspoon brown sugar. Cover and simmer, stirring occasionally, 15 to 20 minutes.
  7. Serve on hamburger buns with potato chips and fresh fruit. Makes 6 servings.
  8. Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes, 2 teaspoons chili powder, 2 teaspoons paprika, and 1 bay leaf. Cover, reduce heat, and simmer 15 minutes. Discard bay leaf. Stir in 4 cups hot cooked elbow macaroni; cook 5 more minutes. Top with sour cream and sliced green onions. Makes 6 servings.

Nutrition Facts

Calories275kcal
Protein56.34%
Fat29.43%
Carbs14.23%

Properties

Glycemic Index
18
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
22.456956588704%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:275.49kcal
13.77%
Fat:8.86g
13.63%
Saturated Fat:3.89g
24.34%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:7.22g
2.63%
Sugar:5.37g
5.97%
Cholesterol:105.46mg
35.15%
Sodium:841.92mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.33%
Vitamin B12:3.81µg
63.5%
Zinc:8.96mg
59.74%
Vitamin B3:10.41mg
52.03%
Selenium:30.43µg
43.48%
Vitamin B6:0.86mg
42.81%
Phosphorus:377.8mg
37.78%
Vitamin C:25.9mg
31.4%
Iron:5.11mg
28.37%
Potassium:957.03mg
27.34%
Vitamin B2:0.35mg
20.62%
Vitamin B5:1.45mg
14.49%
Magnesium:57.42mg
14.35%
Copper:0.27mg
13.44%
Vitamin E:1.89mg
12.59%
Manganese:0.22mg
10.81%
Fiber:2.41g
9.65%
Vitamin A:476.29IU
9.53%
Vitamin B1:0.12mg
8.14%
Folate:26.01µg
6.5%
Vitamin K:4.97µg
4.74%
Calcium:40.75mg
4.07%
Vitamin D:0.17µg
1.13%
Source:My Recipes