Savory Millet and Potato Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Savory Millet and Potato Stew
35 min.
4
273kcal

Suggestions


Welcome to a delightful culinary adventure with our Savory Millet and Potato Stew! This hearty dish is not only a feast for the senses but also a wholesome choice for anyone seeking a nutritious meal. Packed with vibrant vegetables and the nutty flavor of millet, this stew is a perfect blend of comfort and health, making it an ideal option for vegetarians, vegans, and those with gluten or dairy sensitivities.

In just 35 minutes, you can whip up a warm, satisfying stew that serves four, making it perfect for family dinners or cozy gatherings with friends. The combination of red potatoes, a medley of frozen carrots, cauliflower, and red bell pepper, along with aromatic garlic and onion, creates a rich tapestry of flavors that will tantalize your taste buds. With only 273 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking for a comforting soup to warm you up on a chilly evening or a nutritious starter to kick off a meal, this Savory Millet and Potato Stew is sure to impress. So grab your Dutch oven and let’s get cooking! Your taste buds will thank you for this deliciously healthy choice.

Ingredients

  • cups vegetable stock 
  • tablespoons soya sauce 
  • cup potatoes - remove skin diced red
  • cup millet uncooked
  • teaspoon thyme leaves dried
  • 0.3 teaspoon pepper 
  • cup onion chopped
  •  garlic clove finely chopped
  • pound bell pepper red frozen

Equipment

  • dutch oven

Directions

  1. Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  2. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Nutrition Facts

Calories273kcal
Protein12.33%
Fat8.23%
Carbs79.44%

Properties

Glycemic Index
74.25
Glycemic Load
27.17
Inflammation Score
-10
Nutrition Score
22.976521523102%

Flavonoids

Apigenin
0.02mg
Luteolin
0.93mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:272.98kcal
13.65%
Fat:2.55g
3.93%
Saturated Fat:0.46g
2.87%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:47.57g
17.3%
Sugar:9.38g
10.42%
Cholesterol:0mg
0%
Sodium:1690.33mg
73.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.21%
Vitamin C:151.46mg
183.59%
Vitamin A:4203IU
84.06%
Manganese:1.14mg
57.03%
Vitamin B6:0.66mg
32.96%
Fiber:7.87g
31.47%
Folate:107.59µg
26.9%
Copper:0.46mg
23.03%
Phosphorus:212.04mg
21.2%
Vitamin B1:0.32mg
21.13%
Magnesium:84.1mg
21.02%
Vitamin B3:4.12mg
20.6%
Vitamin B2:0.28mg
16.33%
Potassium:516.3mg
14.75%
Iron:2.58mg
14.32%
Vitamin E:1.83mg
12.2%
Vitamin B5:0.94mg
9.4%
Zinc:1.34mg
8.92%
Vitamin K:6.97µg
6.63%
Calcium:32.82mg
3.28%
Selenium:2.26µg
3.23%