Savory Millet and Potato Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Savory Millet and Potato Stew
35 min.
4
273kcal

Suggestions


Welcome to a delightful culinary adventure with our Savory Millet and Potato Stew! This hearty dish is not only a feast for the senses but also a wholesome choice for anyone seeking a nutritious meal. Packed with vibrant vegetables like carrots, cauliflower, and red bell pepper, this stew is a colorful addition to your dining table. The combination of millet and red potatoes creates a satisfying texture, making it perfect for a cozy dinner or a light lunch.

What makes this recipe truly special is its versatility. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this stew checks all the boxes. With a preparation time of just 35 minutes, you can whip up a delicious meal that serves four, making it ideal for family gatherings or meal prep for the week ahead.

The rich flavors of garlic and thyme meld beautifully with the savory notes of soy sauce, creating a comforting broth that warms the soul. Each bowl is not only delicious but also nourishing, with a balanced caloric profile that keeps you energized throughout the day. So, gather your ingredients and get ready to enjoy a bowl of this delightful stew that promises to be a hit with everyone at the table!

Ingredients

  • pound bell pepper red frozen
  •  garlic clove finely chopped
  • cup millet uncooked
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • cup potatoes - remove skin diced red
  • tablespoons soya sauce 
  • teaspoon thyme leaves dried
  • cups vegetable stock 

Equipment

  • dutch oven

Directions

  1. Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  2. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Nutrition Facts

Calories273kcal
Protein12.33%
Fat8.23%
Carbs79.44%

Properties

Glycemic Index
74.25
Glycemic Load
27.17
Inflammation Score
-10
Nutrition Score
22.976521523102%

Flavonoids

Apigenin
0.02mg
Luteolin
0.93mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:272.98kcal
13.65%
Fat:2.55g
3.93%
Saturated Fat:0.46g
2.87%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:47.57g
17.3%
Sugar:9.38g
10.42%
Cholesterol:0mg
0%
Sodium:1690.33mg
73.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.21%
Vitamin C:151.46mg
183.59%
Vitamin A:4203IU
84.06%
Manganese:1.14mg
57.03%
Vitamin B6:0.66mg
32.96%
Fiber:7.87g
31.47%
Folate:107.59µg
26.9%
Copper:0.46mg
23.03%
Phosphorus:212.04mg
21.2%
Vitamin B1:0.32mg
21.13%
Magnesium:84.1mg
21.02%
Vitamin B3:4.12mg
20.6%
Vitamin B2:0.28mg
16.33%
Potassium:516.3mg
14.75%
Iron:2.58mg
14.32%
Vitamin E:1.83mg
12.2%
Vitamin B5:0.94mg
9.4%
Zinc:1.34mg
8.92%
Vitamin K:6.97µg
6.63%
Calcium:32.82mg
3.28%
Selenium:2.26µg
3.23%