Savory Mushroom Soup

Gluten Free
Health score
3%
Savory Mushroom Soup
20 min.
3
208kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • cup milk 
  • 0.5 cup peas green frozen
  • 0.3  onion red minced
  • tablespoons cup heavy whipping cream sour

Equipment

  • sauce pan

Directions

  1. In small saucepan saute onion in butter.
  2. Add soup, milk, and peas.
  3. Heat on medium-low until peas are soft.
  4. Add sour cream. Stir. When hot, serve.
  5. Add sour cream to thickness desired.

Nutrition Facts

Calories208kcal
Protein17.28%
Fat56.18%
Carbs26.54%

Properties

Glycemic Index
53.11
Glycemic Load
2.57
Inflammation Score
-5
Nutrition Score
8.9365217115568%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:207.96kcal
10.4%
Fat:13.15g
20.23%
Saturated Fat:7.56g
47.27%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:12.24g
4.45%
Sugar:6.08g
6.76%
Cholesterol:36.97mg
12.32%
Sodium:801.45mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.21%
Manganese:0.42mg
21.01%
Phosphorus:151.16mg
15.12%
Vitamin B2:0.23mg
13.54%
Vitamin C:10.45mg
12.67%
Calcium:126.05mg
12.61%
Copper:0.25mg
12.61%
Zinc:1.81mg
12.08%
Vitamin A:566.51IU
11.33%
Vitamin B12:0.64µg
10.65%
Potassium:339.03mg
9.69%
Vitamin B1:0.14mg
9.14%
Vitamin B3:1.53mg
7.65%
Vitamin B6:0.15mg
7.36%
Fiber:1.74g
6.95%
Magnesium:27.1mg
6.78%
Vitamin K:6.94µg
6.61%
Folate:25.49µg
6.37%
Iron:1.1mg
6.09%
Vitamin D:0.89µg
5.96%
Vitamin B5:0.58mg
5.81%
Selenium:2.54µg
3.63%
Vitamin E:0.28mg
1.88%
Source:Allrecipes