Savory Mussels

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Savory Mussels
40 min.
7
129kcal

Suggestions

Ingredients

  •  carrots sliced
  • stalk celery sliced
  • 3.3 cups chicken broth 
  • cloves garlic minced
  • 2.3 pounds mussels cleaned
  • tablespoons olive oil 
  •  onion chopped
  • bunch pkt spinach fresh

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat. Cook the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the carrot and celery into the mixture and continue cooking until the carrot and celery have also softened, another 7 to 10 minutes.
  2. Pour the chicken broth into the pot and bring to a boil; cook at a boil for 5 minutes.
  3. Add the mussels; cover the pot and allow the mussels to simmer in the broth mixture just until they begin to open, about 5 minutes. Discard any mussels which do not open. Stir the spinach into the broth just before serving hot.

Nutrition Facts

Calories129kcal
Protein34.37%
Fat42.04%
Carbs23.59%

Properties

Glycemic Index
31.12
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
29.95521736145%

Flavonoids

Apigenin
0.17mg
Luteolin
0.44mg
Isorhamnetin
0.79mg
Kaempferol
3.24mg
Myricetin
0.19mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:128.96kcal
6.45%
Fat:6.13g
9.44%
Saturated Fat:0.93g
5.78%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:6.05g
2.2%
Sugar:1.84g
2.04%
Cholesterol:23mg
7.67%
Sodium:667.26mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.57%
Vitamin K:239.98µg
228.56%
Manganese:3.07mg
153.35%
Vitamin B12:8.94µg
149.08%
Vitamin A:6157.55IU
123.15%
Selenium:34.47µg
49.24%
Folate:132.18µg
33.05%
Vitamin C:21.72mg
26.33%
Iron:4.44mg
24.65%
Vitamin B2:0.33mg
19.17%
Phosphorus:184.94mg
18.49%
Potassium:597.77mg
17.08%
Magnesium:68.2mg
17.05%
Vitamin E:2.09mg
13.94%
Vitamin B1:0.2mg
13.04%
Zinc:1.59mg
10.59%
Vitamin B3:1.91mg
9.54%
Vitamin B6:0.18mg
8.88%
Calcium:82.15mg
8.21%
Copper:0.16mg
8.2%
Fiber:1.69g
6.76%
Vitamin B5:0.48mg
4.75%
Source:Allrecipes