Savory Parmesan Spinach-Artichoke Dip

Gluten Free
Health score
6%
Savory Parmesan Spinach-Artichoke Dip
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AntipastiStarterSnackAppetizer
30 min.
30
54kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 tsp garlic powder 
  • 12 oz marinated artichoke hearts drained chopped
  • 0.5 cup parmesan cheese grated kraft
  • 0.5 cup mozzarella cheese shredded kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix ingredients until blended.
  3. Spoon into shallow baking dish sprayed with cooking spray.
  4. Bake 20 min. or until heated through.

Nutrition Facts

Calories54kcal
Protein13.35%
Fat74.54%
Carbs12.11%

Properties

Glycemic Index
1.97
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
4.3934782957253%

Nutrients percent of daily need

Calories:54.46kcal
2.72%
Fat:4.56g
7.01%
Saturated Fat:2.15g
13.43%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.16g
0.42%
Sugar:0.48g
0.53%
Cholesterol:10.56mg
3.52%
Sodium:114.72mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin K:35.38µg
33.7%
Vitamin A:1350.05IU
27%
Calcium:45.99mg
4.6%
Folate:14.64µg
3.66%
Vitamin C:2.9mg
3.52%
Manganese:0.07mg
3.49%
Selenium:2.13µg
3.04%
Phosphorus:30.11mg
3.01%
Vitamin B2:0.05mg
2.92%
Vitamin E:0.35mg
2.34%
Magnesium:8.76mg
2.19%
Fiber:0.51g
2.02%
Iron:0.29mg
1.6%
Zinc:0.22mg
1.46%
Potassium:47.78mg
1.37%
Vitamin B12:0.08µg
1.36%
Vitamin B6:0.02mg
1.17%
CheeseSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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