Savory Peach Chicken

Gluten Free
Dairy Free
Health score
15%
Savory Peach Chicken
35 min.
4
306kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • tablespoons brown sugar 
  • tablespoon canola oil 
  • cloves garlic minced
  • teaspoon ginger freshly grated
  • 0.5 cup chicken broth low-sodium
  • tablespoons soya sauce low-sodium
  • 0.3 cup orange juice 
  • large firm-ripe peaches frozen cut into 1/4-inch slices, or 2 (10-ounce) packages peaches, ( 4 1/2 cups)
  • 0.3 teaspoon pepper 
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large skillet over a medium-high heat. Season the chicken on both sides with salt and pepper, add to the skillet and cook until browned, about 2 minutes per side. Meanwhile combine the brown sugar, soy sauce, rice vinegar and orange juice in a small bowl and set aside. When the chicken is browned, transfer to a plate and set aside.
  2. Add the ginger and garlic to the pan and cook, stirring, for 30 seconds.
  3. Add the chicken broth, the soy sauce mixture, and the peaches to the pan. Turn the heat up to high and cook, uncovered, for about 6 minutes, stirring occasionally until the sauce is nicely thickened and the peaches soften.
  4. Add the chicken back to the pan with the sauce, turn the heat down to moderate-low, cover and cook for about 5 minutes, or until chicken is cooked through.
  5. In the meantime, toast the almonds in a dry skillet over a medium-high heat stirring frequently, until golden brown and fragrant, about 2 minutes.
  6. Serve the chicken topped with the sauce and sprinkled with the toasted almonds.

Nutrition Facts

Calories306kcal
Protein36.32%
Fat27.95%
Carbs35.73%

Properties

Glycemic Index
57.31
Glycemic Load
7.09
Inflammation Score
-7
Nutrition Score
18.675652151522%

Flavonoids

Cyanidin
3.48mg
Catechin
8.67mg
Epigallocatechin
1.95mg
Epicatechin
4.13mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.04mg
Hesperetin
1.85mg
Naringenin
0.35mg
Isorhamnetin
0.13mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:305.65kcal
15.28%
Fat:9.64g
14.83%
Saturated Fat:1.18g
7.41%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:24.31g
8.84%
Sugar:22.13g
24.59%
Cholesterol:72.32mg
24.11%
Sodium:743.76mg
32.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.38%
Vitamin B3:13.96mg
69.79%
Selenium:40.43µg
57.76%
Vitamin B6:0.94mg
47.06%
Phosphorus:327.84mg
32.78%
Vitamin E:3.43mg
22.85%
Potassium:770.73mg
22.02%
Vitamin C:16.77mg
20.33%
Vitamin B5:1.98mg
19.76%
Magnesium:65.83mg
16.46%
Manganese:0.33mg
16.26%
Vitamin B2:0.26mg
15.23%
Fiber:3.41g
13.64%
Copper:0.26mg
12.75%
Vitamin A:636.27IU
12.73%
Vitamin B1:0.14mg
9.67%
Zinc:1.34mg
8.92%
Iron:1.49mg
8.26%
Vitamin K:8.22µg
7.83%
Folate:25.57µg
6.39%
Vitamin B12:0.26µg
4.26%
Calcium:40.37mg
4.04%