Meal
Lunch
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Gluten-Free
Dairy Free
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Occasions
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Recipes
Savory Pork Stew
Savory Pork Stew
Gluten Free
Very Healthy
Health score
70%
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Lunch
Main Course
Main Dish
Dinner
135 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 135 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 618g
Price Per Serving: 2.18$
450kcal
Nutrition
Calories: 450kcal
Protein: 31.37%
Fat: 21.33%
Carbs: 47.3%
Suggestions
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Ingredients
14
ounce
beef broth
canned
14
ounce
canned tomatoes
canned
10.8
ounce
cream of mushroom soup
canned
1
tablespoon
olive oil extra virgin
8
servings
garlic powder
to taste
1
bell pepper
green chopped
8
servings
ground pepper
black to taste
1
tablespoon
penzey's southwest seasoning
italian
1.3
cups
milk
1
bell pepper
red chopped
8
potatoes
red
8
servings
salt
to taste
2
pounds
pork stew meat
cubed
1
onion
diced sweet
11
ounce
kernel corn
whole canned
Equipment
bowl
frying pan
slow cooker
Directions
Heat the olive oil in a skillet over medium heat.
Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch.
Place pork in the skillet, and cook until lightly browned but not done.
Transfer to a slow cooker.
Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning.
Pour into the slow cooker.
Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.
Nutrition Facts
Calories
450kcal
Protein
31.37%
Fat
21.33%
Carbs
47.3%
Properties
Glycemic Index
20
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
31.771739493246%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.8mg
Kaempferol
0.48mg
Myricetin
0.47mg
Quercetin
7.76mg
Nutrients
percent of daily need
Calories:
449.55kcal
22.48%
Fat:
10.77g
16.57%
Saturated Fat:
3.6g
22.53%
Carbohydrates:
53.73g
17.91%
Net Carbohydrates:
47.59g
17.31%
Sugar:
9.92g
11.02%
Cholesterol:
76.79mg
25.6%
Sodium:
900.16mg
39.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.62g
71.25%
Vitamin B6:
1.41mg
70.36%
Vitamin C:
56.58mg
68.58%
Vitamin B3:
12.12mg
60.58%
Potassium:
1830.1mg
52.29%
Selenium:
34.82µg
49.74%
Phosphorus:
493.11mg
49.31%
Zinc:
6.46mg
43.05%
Vitamin B12:
2.4µg
39.99%
Manganese:
0.69mg
34.48%
Copper:
0.63mg
31.65%
Iron:
5.62mg
31.2%
Magnesium:
107.69mg
26.92%
Vitamin B1:
0.4mg
26.58%
Fiber:
6.14g
24.55%
Folate:
95.25µg
23.81%
Vitamin B2:
0.4mg
23.4%
Vitamin K:
17.35µg
16.52%
Vitamin B5:
1.58mg
15.83%
Vitamin A:
715.7IU
14.31%
Calcium:
135.62mg
13.56%
Vitamin E:
1.69mg
11.24%
Vitamin D:
0.42µg
2.8%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Mushroom
Beef
Pork
Gluten Free
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples