Savory Pork Stew

Gluten Free
Very Healthy
Health score
70%
Savory Pork Stew
135 min.
8
450kcal

Suggestions

Ingredients

  • 14 ounce beef broth canned
  • 14 ounce canned tomatoes canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoon olive oil extra virgin 
  • servings garlic powder to taste
  •  bell pepper green chopped
  • servings ground pepper black to taste
  • tablespoon penzey's southwest seasoning italian
  • 1.3 cups milk 
  •  bell pepper red chopped
  •  potatoes red
  • servings salt to taste
  • pounds pork stew meat cubed
  •  onion diced sweet
  • 11 ounce kernel corn whole canned

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a skillet over medium heat.
  2. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch.
  3. Place pork in the skillet, and cook until lightly browned but not done.
  4. Transfer to a slow cooker.
  5. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
  6. In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning.
  7. Pour into the slow cooker.
  8. Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.

Nutrition Facts

Calories450kcal
Protein31.37%
Fat21.33%
Carbs47.3%

Properties

Glycemic Index
20
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
31.771739493246%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.8mg
Kaempferol
0.48mg
Myricetin
0.47mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:449.55kcal
22.48%
Fat:10.77g
16.57%
Saturated Fat:3.6g
22.53%
Carbohydrates:53.73g
17.91%
Net Carbohydrates:47.59g
17.31%
Sugar:9.92g
11.02%
Cholesterol:76.79mg
25.6%
Sodium:900.16mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.62g
71.25%
Vitamin B6:1.41mg
70.36%
Vitamin C:56.58mg
68.58%
Vitamin B3:12.12mg
60.58%
Potassium:1830.1mg
52.29%
Selenium:34.82µg
49.74%
Phosphorus:493.11mg
49.31%
Zinc:6.46mg
43.05%
Vitamin B12:2.4µg
39.99%
Manganese:0.69mg
34.48%
Copper:0.63mg
31.65%
Iron:5.62mg
31.2%
Magnesium:107.69mg
26.92%
Vitamin B1:0.4mg
26.58%
Fiber:6.14g
24.55%
Folate:95.25µg
23.81%
Vitamin B2:0.4mg
23.4%
Vitamin K:17.35µg
16.52%
Vitamin B5:1.58mg
15.83%
Vitamin A:715.7IU
14.31%
Calcium:135.62mg
13.56%
Vitamin E:1.69mg
11.24%
Vitamin D:0.42µg
2.8%
Source:Allrecipes