Savory Pork Stew with Potato Dumplings

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Savory Pork Stew with Potato Dumplings
45 min.
4
339kcal

Suggestions


Indulge in the comforting flavors of our Savory Pork Stew with Potato Dumplings, a dish that promises to warm your heart and satisfy your taste buds. This delightful recipe is not only gluten-free and dairy-free, but it also boasts a health score of 100, making it a guilt-free option for any meal. Perfect for lunch or dinner, this hearty stew is packed with tender pork, vibrant vegetables, and rich gravy, creating a symphony of flavors that will leave you craving more.

In just 45 minutes, you can whip up a delicious meal for four that is both nutritious and satisfying, with each serving containing only 339 calories. The combination of protein from the pork and the wholesome goodness of the vegetables ensures that you’re fueling your body with essential nutrients. Plus, the addition of fluffy potato dumplings adds a comforting touch that elevates this dish to a whole new level.

Whether you’re looking for a quick weeknight dinner or a cozy meal to share with family and friends, this Savory Pork Stew is sure to impress. With its low FODMAP profile, it’s also a great choice for those with dietary sensitivities. So gather your ingredients and get ready to enjoy a deliciously healthy meal that’s as easy to make as it is to love!

Ingredients

  • pound pork loin boneless cut into 3/4-inch cubes
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons olive oil 
  • 12 ounces gravy 
  • tablespoon dijon mustard 
  • tablespoon red wine vinegar 
  • tablespoon worcestershire sauce 
  • 0.1 teaspoon ground pepper red (cayenne)
  • pound bell pepper red frozen
  • 4.7 oz seasoning mashed
  • serving potatoes for on potatoes pouch
  •  eggs beaten

Equipment

  • frying pan

Directions

  1. Season pork with pepper.
  2. Heat oil in 10-inch skillet over medium heat. Cook pork in oil 3 to 4 minutes or until brown, turning to brown evenly.
  3. Stir together gravy, mustard, vinegar, Worcestershire sauce and red pepper; stir into pork.
  4. Heat to boiling, stirring occasionally. Stir in vegetables.
  5. Heat to boiling; cover and simmer over medium-low heat 8 minutes, stirring occasionally.
  6. Make potatoes as directed on pouch, using water, milk and butter.
  7. Add egg; whip with fork until smooth. Spoon potatoes over simmering pork mixture. Cover and heat through 5 minutes.

Nutrition Facts

Calories339kcal
Protein35.51%
Fat25.79%
Carbs38.7%

Properties

Glycemic Index
54.19
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
47.587825899539%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:339.44kcal
16.97%
Fat:10.5g
16.15%
Saturated Fat:3.29g
20.53%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:18.67g
6.79%
Sugar:8.09g
8.99%
Cholesterol:119.16mg
39.72%
Sodium:570.48mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.07%
Vitamin K:214.15µg
203.95%
Vitamin C:146.6mg
177.7%
Manganese:1.85mg
92.56%
Vitamin A:4209.91IU
84.2%
Vitamin B6:1.56mg
77.91%
Iron:13.89mg
77.18%
Fiber:16.79g
67.14%
Calcium:560.12mg
56.01%
Vitamin E:8.39mg
55.94%
Selenium:37.72µg
53.88%
Vitamin B3:9.24mg
46.2%
Vitamin B1:0.64mg
42.51%
Phosphorus:363.33mg
36.33%
Magnesium:137.43mg
34.36%
Folate:137.03µg
34.26%
Potassium:1145.01mg
32.71%
Vitamin B2:0.54mg
31.98%
Zinc:3.4mg
22.67%
Vitamin B5:1.7mg
16.95%
Copper:0.32mg
15.97%
Vitamin B12:0.68µg
11.27%
Vitamin D:0.67µg
4.49%