Savory Pumpkin Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Savory Pumpkin Hummus
135 min.
16
79kcal

Suggestions


If you’re on the lookout for a dish that perfectly combines savory flavors with a seasonal twist, look no further than Savory Pumpkin Hummus! This delightful appetizer is a harmonious blend of creamy pumpkin puree and hearty garbanzo beans, making it not only irresistibly delicious but also packed with nutrition. Whether you’re hosting a festive gathering or simply craving a savory snack, this recipe is set to impress vegans and omnivores alike!

With its vibrant color and rich texture, Savory Pumpkin Hummus is a feast for both the eyes and the palate. Enhanced with fragrant spices like cumin and cayenne pepper, it delivers just the right amount of warmth, while fresh garlic adds a depth of flavor that complements the natural sweetness of the pumpkin. Topped with crunchy toasted pumpkin seeds and a sprinkle of paprika for an extra kick, this hummus is a gourmet twist on a classic favorite.

What’s more, this dish is incredibly versatile! Serve it as an appetizer with fresh vegetable sticks or warm pita bread, or use it as a spread for sandwiches and wraps. Best of all, it’s vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary needs. And with just a couple of hours in the refrigerator to let the flavors meld, Savory Pumpkin Hummus is as easy to prepare as it is to enjoy. Get ready to savor the taste of fall with every creamy bite!

Ingredients

  • 30 ounce garbanzo beans drained canned
  • 15 ounce pumpkin puree canned
  • 0.5 teaspoon cayenne pepper 
  • cloves garlic 
  • teaspoon ground cumin 
  • tablespoons juice of lemon 
  • teaspoons olive oil extra-virgin
  • pinch paprika 
  • 0.3 cup pumpkin seed kernels toasted to taste
  • 0.8 teaspoon salt 
  • tablespoons tahini 

Equipment

  • food processor
  • blender

Directions

  1. Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
  2. Add garbanzo beans and olive oil and pulse until smooth.
  3. Add pumpkin, cumin, and cayenne pepper; process until well blended.
  4. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  5. Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts

Calories79kcal
Protein17.25%
Fat33.8%
Carbs48.95%

Properties

Glycemic Index
8.27
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
9.001739051031%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:78.86kcal
3.94%
Fat:3.14g
4.83%
Saturated Fat:0.45g
2.8%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:6.93g
2.52%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:259.19mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin A:4176.51IU
83.53%
Manganese:0.54mg
26.76%
Vitamin B6:0.28mg
14.03%
Fiber:3.31g
13.23%
Phosphorus:80.81mg
8.08%
Copper:0.16mg
7.84%
Magnesium:28.99mg
7.25%
Iron:1.3mg
7.21%
Folate:19.37µg
4.84%
Vitamin K:4.7µg
4.47%
Potassium:155.84mg
4.45%
Zinc:0.59mg
3.95%
Vitamin B1:0.06mg
3.9%
Calcium:31.09mg
3.11%
Selenium:2µg
2.86%
Vitamin B5:0.28mg
2.79%
Vitamin C:2.23mg
2.7%
Vitamin E:0.4mg
2.69%
Vitamin B3:0.34mg
1.7%
Vitamin B2:0.03mg
1.65%
Source:Allrecipes