Savory Red Pepper and Onion Matzo Brei

Dairy Free
Health score
11%
Savory Red Pepper and Onion Matzo Brei
45 min.
4
355kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • 1.5 tablespoons optional: dill fresh chopped
  • 36 inch matzos unsalted
  • 0.3 cup olive oil extra-virgin
  • medium onions halved lengthwise cut lengthwise into 1/4-inch-wide strips
  •  bell peppers red cut lengthwise into 1/4-inch-wide strips
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Break matzos into roughly 1-inch pieces into a colander, then rinse under hot tap water until pieces are softened, 1 to 2 minutes.
  2. Let stand 5 minutes.
  3. Lightly beat eggs with salt, pepper, and 1 tablespoon dill in a large bowl and stir in matzos until coated well.
  4. Cook onions and peppers in oil in a 12-inch heavy nonstick skillet over moderate heat, stirring occasionally, until they begin to brown, 8 to 10 minutes.
  5. Add matzo mixture, then increase heat to moderately high and sauté, stirring frequently and breaking up clumps, until matzos are well browned, about 17 minutes. Season with salt, then sprinkle with remaining 1/2 tablespoon dill.

Nutrition Facts

Calories355kcal
Protein14.53%
Fat53.5%
Carbs31.97%

Properties

Glycemic Index
26.5
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
19.397826153299%

Flavonoids

Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
2.82mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:354.74kcal
17.74%
Fat:21.19g
32.6%
Saturated Fat:4.32g
27.01%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:25.58g
9.3%
Sugar:5.18g
5.75%
Cholesterol:279mg
93%
Sodium:402.15mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.9%
Vitamin C:80.36mg
97.4%
Vitamin A:2281.31IU
45.63%
Selenium:31.8µg
45.43%
Vitamin B2:0.48mg
27.96%
Vitamin E:3.7mg
24.65%
Phosphorus:200.56mg
20.06%
Vitamin B6:0.39mg
19.68%
Folate:77.2µg
19.3%
Manganese:0.33mg
16.29%
Vitamin B5:1.51mg
15.1%
Iron:2.51mg
13.92%
Vitamin B1:0.18mg
11.74%
Fiber:2.91g
11.62%
Vitamin K:11.76µg
11.2%
Vitamin B12:0.67µg
11.13%
Vitamin D:1.5µg
10%
Potassium:337.91mg
9.65%
Zinc:1.37mg
9.13%
Vitamin B3:1.6mg
7.98%
Magnesium:27.66mg
6.91%
Calcium:62.97mg
6.3%
Copper:0.1mg
5.07%
Source:Epicurious