Savory Rice with Peas and Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Savory Rice with Peas and Cashews
45 min.
8
867kcal

Suggestions

Ingredients

  • cups basmati long-grain white cold cooked (see notes)
  • teaspoon cumin seed 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground turmeric 
  • tablespoons juice of lime 
  • teaspoon mustard seed 
  • 0.8 lb onion peeled finely chopped
  • 0.3 cup peas frozen
  • tablespoons salad oil 
  • 0.5 teaspoon salt 
  • 0.3 cup roasted cashews unsalted salted
  • 1.5 teaspoons sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Set a 5- to 6-quart pan or 14-inch wok over medium-high heat.
  2. Add oil, mustard seed, and cumin seed.
  3. When the seeds begin to pop, in 2 to 3 minutes, stir in the onion, chilies, turmeric, and curry leaves. Stir often until the onion is limp, about 4 minutes.
  4. Reduce heat to low.
  5. Add rice, peas, 1/2 teaspoon salt, and sugar. Stir until rice is evenly colored yellow.
  6. Sprinkle with lime juice and mix well. Cover and stir occasionally until rice is hot, 6 to 10 minutes.
  7. Add salt to taste.
  8. Transfer to a platter.
  9. Sprinkle rice mixture with cashews and cilantro.
  10. Serve hot, warm, or at room temperature.

Nutrition Facts

Calories867kcal
Protein7.82%
Fat10.11%
Carbs82.07%

Properties

Glycemic Index
30.58
Glycemic Load
101.74
Inflammation Score
-8
Nutrition Score
17.665652054807%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:866.65kcal
43.33%
Fat:9.54g
14.68%
Saturated Fat:1.32g
8.25%
Carbohydrates:174.25g
58.08%
Net Carbohydrates:170.28g
61.92%
Sugar:3.44g
3.83%
Cholesterol:0mg
0%
Sodium:194.85mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.19%
Manganese:2.41mg
120.69%
Selenium:33.2µg
47.42%
Copper:0.62mg
30.8%
Phosphorus:289.8mg
28.98%
Vitamin B5:2.25mg
22.45%
Vitamin B6:0.42mg
21.05%
Magnesium:75.49mg
18.87%
Zinc:2.76mg
18.41%
Vitamin B3:3.6mg
17.98%
Fiber:3.97g
15.9%
Iron:2.42mg
13.46%
Vitamin B1:0.19mg
12.97%
Potassium:360.08mg
10.29%
Vitamin E:1.26mg
8.38%
Folate:32.73µg
8.18%
Vitamin B2:0.13mg
7.87%
Calcium:76mg
7.6%
Vitamin C:6.19mg
7.5%
Vitamin K:7.61µg
7.25%
Source:My Recipes