Savory Roasted Butternut Squash

Gluten Free
Health score
29%
Savory Roasted Butternut Squash
60 min.
6
130kcal

Suggestions

Ingredients

  •  butternut squash peeled cut into 1-inch cubes
  • 0.1 teaspoon ground pepper black
  • 0.1 teaspoon ground thyme 
  • tablespoons olive oil 
  • 0.5 cup romano cheese shredded locatelli® (such as )
  • servings salt to taste

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix butternut squash, olive oil, thyme, black pepper, and salt in a large bowl until evenly coated.
  3. Spread mixture in a large baking dish in an even layer; cover with aluminum foil.
  4. Bake in preheated oven for 30 minutes; remove foil and stir in half the Romano cheese.
  5. Sprinkle remaining cheese on top. Return to oven, uncovered, and continue to bake until tender and golden brown, about 20 minutes more.

Nutrition Facts

Calories130kcal
Protein11.26%
Fat45.65%
Carbs43.09%

Properties

Glycemic Index
9.83
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
12.460000039443%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:129.92kcal
6.5%
Fat:7.04g
10.83%
Saturated Fat:2.1g
13.11%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:12.44g
4.52%
Sugar:2.81g
3.12%
Cholesterol:8.67mg
2.89%
Sodium:298.9mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin A:13323.1IU
266.46%
Vitamin C:26.26mg
31.83%
Vitamin E:2.49mg
16.62%
Calcium:149.41mg
14.94%
Manganese:0.26mg
13.08%
Potassium:447.98mg
12.8%
Magnesium:46.04mg
11.51%
Phosphorus:104.69mg
10.47%
Fiber:2.52g
10.07%
Vitamin B6:0.2mg
9.99%
Folate:34.4µg
8.6%
Vitamin B1:0.13mg
8.55%
Vitamin B3:1.51mg
7.54%
Iron:1mg
5.54%
Vitamin B5:0.54mg
5.36%
Copper:0.09mg
4.67%
Vitamin K:4.79µg
4.56%
Vitamin B2:0.06mg
3.29%
Zinc:0.4mg
2.7%
Selenium:1.84µg
2.62%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes