Savory-Roasted Chicken with Lemon, Garlic and Potatoes

Gluten Free
Dairy Free
Popular
Health score
7%
Savory-Roasted Chicken with Lemon, Garlic and Potatoes
170 min.
6
408kcal

Suggestions


Imagine a tender whole chicken, perfectly golden and crisp on the outside, infused with the fragrant flavors of lemon and garlic, accompanied by hearty roasted potatoes. This Savory-Roasted Chicken with Lemon, Garlic, and Potatoes isn’t just a meal; it's a delightful culinary experience that will transport your taste buds straight to Mediterranean bliss. This recipe is not only delicious but also gluten-free and dairy-free, making it an ideal choice for those with dietary restrictions.

The combination of preserved lemons and fresh garlic creates a tantalizing aroma as it fills your kitchen, inviting everyone to gather around the table. As the chicken roasts low and slow at 275°F, the flavors meld beautifully, resulting in a moist and flavorful meat that pairs perfectly with the crisp, golden potatoes that soak up all the savory goodness. You’ll love the dramatic contrast between the tender insides and the crispy skin, making every bite a delight.

Perfect for family gatherings or a cozy dinner at home, this dish is easy to prepare and guarantees to impress your guests. With a total preparation and cooking time of just 170 minutes, you can set it and forget it while you focus on enjoying the moment. This recipe serves six, ensuring there's plenty to go around, so gather your loved ones, and dive into a meal that’s not only satisfying but also nourishing!

Ingredients

  • tablespoons olive oil extra virgin 
  • cloves garlic coarsely chopped
  •  preserved lemons chopped (get the recipe)
  • 1.5 pounds russet potatoes peeled chopped
  • tablespoon ground unrefined sea salt finely (I buy this kind)
  •  meat from a rotisserie chicken whole

Equipment

  • oven
  • baking pan
  • kitchen twine

Directions

  1. Heat the oven to 275 F.Rinse the chicken, inside and out, in a gentle stream of water. Pat it dry, then truss it with 100% cotton cooking twine (available here).
  2. Place the trussed chicken in a baking dish, and arrange the potatoes, garlic and lemons around the chicken.
  3. Brush the chicken with olive oil, and sprinkle it generously with sea salt and chopped savory.
  4. Drizzle any remaining olive oil over the potatoes, lemon and garlic.Roast, uncovered, at 275 F for 2 hours, increase the oven temperature to 375 F and continue roasting a further 45 minutes or until the skin of the chicken crisps and turns brown, and its juices run clear. Allow the chicken to rest for 10 minutes before slicing and serving.

Nutrition Facts

Calories408kcal
Protein25.85%
Fat52.97%
Carbs21.18%

Properties

Glycemic Index
19.13
Glycemic Load
16.4
Inflammation Score
-4
Nutrition Score
13.822173937507%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:408.42kcal
20.42%
Fat:23.89g
36.76%
Saturated Fat:6.15g
38.43%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:19.95g
7.25%
Sugar:0.75g
0.83%
Cholesterol:95.22mg
31.74%
Sodium:1257.89mg
54.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.47%
Vitamin B3:9.83mg
49.15%
Vitamin B6:0.87mg
43.64%
Selenium:19.16µg
27.38%
Phosphorus:253.59mg
25.36%
Potassium:725.14mg
20.72%
Vitamin B5:1.51mg
15.15%
Zinc:2.03mg
13.53%
Magnesium:52.25mg
13.06%
Manganese:0.26mg
12.77%
Iron:2.2mg
12.25%
Vitamin B1:0.18mg
11.68%
Vitamin C:9.43mg
11.43%
Vitamin B2:0.19mg
11.36%
Copper:0.19mg
9.38%
Vitamin E:1.07mg
7.11%
Vitamin B12:0.39µg
6.56%
Vitamin K:6.81µg
6.48%
Fiber:1.56g
6.24%
Folate:23.58µg
5.9%
Vitamin A:179.15IU
3.58%
Calcium:34.9mg
3.49%
Vitamin D:0.25µg
1.69%