Savory Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Savory Roasted Root Vegetables
75 min.
6
151kcal

Suggestions

Ingredients

  • cup beet raw diced
  • cup torn beet greens 
  • 0.3 cup garbanzo beans canned drained (chickpeas)
  •  carrots diced
  • 0.3 cup cooking wine dry white
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion diced
  • cups potatoes diced
  • servings salt and pepper to taste
  • tablespoon thyme leaves dried

Equipment

  • oven
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish.
  3. Drizzle with the olive oil, then season with thyme, salt, and pepper.
  4. Mix well.
  5. Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking.
  6. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories151kcal
Protein8.23%
Fat30.82%
Carbs60.95%

Properties

Glycemic Index
58.65
Glycemic Load
12.15
Inflammation Score
-10
Nutrition Score
14.003478314566%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.67mg
Isorhamnetin
0.92mg
Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:151.4kcal
7.57%
Fat:5.06g
7.78%
Saturated Fat:0.71g
4.45%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:18.13g
6.59%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:278.98mg
12.13%
Alcohol:1.37g
100%
Alcohol %:0.93%
100%
Protein:3.04g
6.07%
Vitamin A:7260.3IU
145.21%
Vitamin K:35.05µg
33.38%
Vitamin C:23.06mg
27.95%
Manganese:0.41mg
20.69%
Vitamin B6:0.37mg
18.72%
Fiber:4.37g
17.46%
Potassium:608.04mg
17.37%
Folate:50.49µg
12.62%
Magnesium:38.01mg
9.5%
Phosphorus:83.28mg
8.33%
Iron:1.44mg
7.98%
Copper:0.15mg
7.69%
Vitamin B1:0.11mg
7.47%
Vitamin E:1.06mg
7.04%
Vitamin B3:1.32mg
6.59%
Vitamin B2:0.08mg
4.98%
Calcium:49.18mg
4.92%
Vitamin B5:0.43mg
4.35%
Zinc:0.54mg
3.62%
Selenium:0.99µg
1.42%
Source:Allrecipes