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Savory Slow Cooker Squash and Apple Dish
Savory Slow Cooker Squash and Apple Dish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Download PDF
Side Dish
255 min.
Preparation time
Preparation: 15 min.
Cooking: 240 min.
Gaps: GAPS_FULL
Total: 255 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 219g
Price Per Serving: 0.73$
131kcal
Nutrition
Calories: 131kcal
Protein: 4.37%
Fat: 2.91%
Carbs: 92.72%
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Ingredients
4
apples
cored peeled chopped
3
pound
butternut squash
cubed peeled seeded
0.8
cup
cranberries
dried
1
tablespoon
ground cinnamon
1.5
teaspoons
ground nutmeg
Equipment
slow cooker
Directions
Combine the squash, apples, cranberries, onion, cinnamon, and nutmeg in a slow cooker. Cook on HIGH for 4 hours or until the squash is tender and cooked through. Stir occasionally while cooking.
Nutrition Facts
Calories
131kcal
Protein
4.37%
Fat
2.91%
Carbs
92.72%
Properties
Glycemic Index
10.7
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
13.53608692729%
Flavonoids
Cyanidin
1.2mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.22mg
Quercetin
3.33mg
Nutrients
percent of daily need
Calories:
130.64kcal
6.53%
Fat:
0.48g
0.74%
Saturated Fat:
0.14g
0.86%
Carbohydrates:
34.27g
11.42%
Net Carbohydrates:
28.84g
10.49%
Sugar:
17.27g
19.19%
Cholesterol:
0mg
0%
Sodium:
6.75mg
0.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.62g
3.23%
Vitamin A:
14507.04IU
290.14%
Vitamin C:
31.98mg
38.77%
Manganese:
0.47mg
23.64%
Fiber:
5.44g
21.75%
Potassium:
565.84mg
16.17%
Vitamin E:
2.3mg
15.33%
Magnesium:
51.3mg
12.82%
Vitamin B6:
0.24mg
12.23%
Vitamin B1:
0.15mg
10.06%
Folate:
39.2µg
9.8%
Vitamin B3:
1.76mg
8.82%
Calcium:
79.07mg
7.91%
Copper:
0.13mg
6.46%
Iron:
1.15mg
6.39%
Vitamin B5:
0.61mg
6.11%
Phosphorus:
54.79mg
5.48%
Vitamin K:
4.04µg
3.85%
Vitamin B2:
0.05mg
2.89%
Zinc:
0.26mg
1.76%
Selenium:
0.76µg
1.09%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples