Savory Slow Cooker Squash and Apple Dish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Savory Slow Cooker Squash and Apple Dish
255 min.
10
131kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • pound butternut squash cubed peeled seeded
  • 0.8 cup cranberries dried
  • tablespoon ground cinnamon 
  • 1.5 teaspoons ground nutmeg 

Equipment

  • slow cooker

Directions

  1. Combine the squash, apples, cranberries, onion, cinnamon, and nutmeg in a slow cooker. Cook on HIGH for 4 hours or until the squash is tender and cooked through. Stir occasionally while cooking.

Nutrition Facts

Calories131kcal
Protein4.37%
Fat2.91%
Carbs92.72%

Properties

Glycemic Index
10.7
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
13.53608692729%

Flavonoids

Cyanidin
1.2mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.22mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:130.64kcal
6.53%
Fat:0.48g
0.74%
Saturated Fat:0.14g
0.86%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:28.84g
10.49%
Sugar:17.27g
19.19%
Cholesterol:0mg
0%
Sodium:6.75mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin A:14507.04IU
290.14%
Vitamin C:31.98mg
38.77%
Manganese:0.47mg
23.64%
Fiber:5.44g
21.75%
Potassium:565.84mg
16.17%
Vitamin E:2.3mg
15.33%
Magnesium:51.3mg
12.82%
Vitamin B6:0.24mg
12.23%
Vitamin B1:0.15mg
10.06%
Folate:39.2µg
9.8%
Vitamin B3:1.76mg
8.82%
Calcium:79.07mg
7.91%
Copper:0.13mg
6.46%
Iron:1.15mg
6.39%
Vitamin B5:0.61mg
6.11%
Phosphorus:54.79mg
5.48%
Vitamin K:4.04µg
3.85%
Vitamin B2:0.05mg
2.89%
Zinc:0.26mg
1.76%
Selenium:0.76µg
1.09%
Source:Allrecipes