Savory Southern-Style Greens

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Savory Southern-Style Greens
45 min.
9
246kcal

Suggestions


Welcome to a delightful culinary journey with our Savory Southern-Style Greens! This dish is not just a side; it's a celebration of flavors and traditions that will transport you straight to the heart of the South. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe caters to a variety of dietary needs without compromising on taste.

Imagine the rich aroma of collard greens simmering with smoked ham hocks, creating a comforting and hearty dish that’s ideal for family gatherings or a cozy dinner at home. The addition of ham bouillon and a splash of vinegar brine from jalapeno peppers adds a unique twist, balancing the earthiness of the greens with a hint of spice and tang. Each bite is a perfect harmony of flavors, making it a must-try for anyone looking to explore Southern cuisine.

With a preparation time of just 45 minutes and enough to serve nine people, this recipe is not only delicious but also practical for meal prepping or entertaining guests. Whether you choose to serve it over a bed of fluffy rice or enjoy it on its own, these Savory Southern-Style Greens are sure to become a favorite in your household. So, roll up your sleeves and get ready to indulge in a dish that embodies warmth, comfort, and a touch of Southern charm!

Ingredients

  • bunch collard greens trimmed sliced into 1/2-inch strips
  • cubes ham bouillon 
  • tablespoons vinegar brine from a jar of jalapeno peppers sliced
  • 0.5 teaspoon pepper 
  • servings optional: rice cooked
  •  ham hocks smoked
  • tablespoons sugar 
  • cups water divided

Equipment

  • pot
  • slow cooker

Directions

  1. Combine ham hocks and 6 cups water in a stockpot; bring to a boil. Reduce heat and simmer 15 to 30 minutes. Stir in ham bouillon cubes, sugar, brine and pepper.
  2. Transfer ham hocks and greens to a 5-quart slow cooker; pour cooking liquid over top. Cover and cook on low setting 8 hours or until greens are tender but not mushy, adding more water as necessary to keep crock at least half full of liquid.
  3. Remove ham hocks, dice meat and return to slow cooker.
  4. Serve over rice, if desired.

Nutrition Facts

Calories246kcal
Protein22.26%
Fat34.04%
Carbs43.7%

Properties

Glycemic Index
27.01
Glycemic Load
25.83
Inflammation Score
-7
Nutrition Score
9.9339131607634%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.85mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:245.69kcal
12.28%
Fat:9.12g
14.03%
Saturated Fat:3.31g
20.68%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:25.06g
9.11%
Sugar:2.94g
3.26%
Cholesterol:41.38mg
13.79%
Sodium:110.82mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.83%
Vitamin K:93.05µg
88.62%
Manganese:0.53mg
26.47%
Vitamin A:1096.11IU
21.92%
Vitamin C:11.41mg
13.82%
Selenium:6.31µg
9.01%
Folate:30.53µg
7.63%
Calcium:70.11mg
7.01%
Potassium:222.01mg
6.34%
Vitamin B6:0.12mg
6.19%
Fiber:1.28g
5.13%
Iron:0.89mg
4.96%
Copper:0.09mg
4.65%
Magnesium:17.51mg
4.38%
Vitamin E:0.63mg
4.2%
Phosphorus:41mg
4.1%
Vitamin B5:0.38mg
3.78%
Zinc:0.46mg
3.07%
Vitamin B3:0.53mg
2.66%
Vitamin B2:0.04mg
2.44%
Vitamin B1:0.03mg
2.04%
Source:My Recipes