Savory Spinach-Artichoke Dip

Gluten Free
Health score
7%
Savory Spinach-Artichoke Dip
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AntipastiStarterSnackAppetizer
30 min.
24
46kcal

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Ingredients

  • 1 cup classico creamy alfredo pasta sauce 
  • 14 oz artichoke hearts drained chopped canned
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 4 cloves garlic minced
  • 0.3 cup parmesan cheese grated kraft
  • 1 cup mozzarella cheese shredded kraft

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix ingredients until blended.
  3. Spoon into 9-inch quiche dish or pie plate.
  4. Bake 20 min. or until lightly browned.

Nutrition Facts

Calories46kcal
Protein20.61%
Fat62.7%
Carbs16.69%

Properties

Glycemic Index
2.38
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
4.9082608255355%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:46.43kcal
2.32%
Fat:3.2g
4.92%
Saturated Fat:1.68g
10.51%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.31g
0.48%
Sugar:0.42g
0.47%
Cholesterol:11.67mg
3.89%
Sodium:192.9mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Vitamin K:44.08µg
41.98%
Vitamin A:1428.72IU
28.57%
Calcium:51.99mg
5.2%
Manganese:0.09mg
4.7%
Folate:17.55µg
4.39%
Phosphorus:31.88mg
3.19%
Selenium:2.06µg
2.94%
Vitamin B2:0.05mg
2.65%
Magnesium:10.4mg
2.6%
Fiber:0.61g
2.43%
Vitamin E:0.36mg
2.39%
Vitamin B12:0.13µg
2.09%
Zinc:0.27mg
1.79%
Vitamin B6:0.03mg
1.47%
Iron:0.26mg
1.44%
Potassium:48.98mg
1.4%
CheeseSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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