Savory Spinach Casserole

Gluten Free
Health score
33%
Savory Spinach Casserole
Download PDF
Side DishAntipastiStarterSnack
65 min.
6
189kcal

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Ingredients

  • 8 ounce cream cheese softened
  • 20 ounce pkt spinach frozen chopped
  • 0.3 cup milk 
  • 0.3 cup parmesan cheese grated

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine cream cheese and milk; mix until blended. Spoon spinach into 1-quart casserole, top with cream cheese mixture and sprinkle with Parmesan cheese.
  3. Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.

Nutrition Facts

Calories189kcal
Protein15.57%
Fat69.87%
Carbs14.56%

Properties

Glycemic Index
10.83
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
19.995652206566%

Nutrients percent of daily need

Calories:189.19kcal
9.46%
Fat:15.42g
23.73%
Saturated Fat:8.72g
54.53%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:4.49g
1.63%
Sugar:2.53g
2.81%
Cholesterol:44.23mg
14.74%
Sodium:289.7mg
12.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Vitamin K:352.45µg
335.67%
Vitamin A:11653.05IU
233.06%
Folate:140.76µg
35.19%
Manganese:0.67mg
33.73%
Calcium:220.18mg
22.02%
Vitamin E:3.1mg
20.66%
Vitamin B2:0.33mg
19.52%
Magnesium:77.44mg
19.36%
Selenium:11.06µg
15.8%
Phosphorus:132.24mg
13.22%
Potassium:402.33mg
11.5%
Fiber:2.74g
10.96%
Iron:1.85mg
10.29%
Vitamin B6:0.19mg
9.72%
Copper:0.15mg
7.26%
Vitamin B1:0.1mg
6.98%
Zinc:1mg
6.67%
Vitamin C:5.2mg
6.3%
Vitamin B5:0.36mg
3.6%
Vitamin B12:0.21µg
3.55%
Vitamin B3:0.53mg
2.64%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseSpinachGluten FreePrimalKetogenicFallWinter
Source:Allrecipes

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