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Savory Spinach Casserole
Savory Spinach Casserole
Gluten Free
Health score
33%
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Side Dish
Antipasti
Starter
Snack
65 min.
Preparation time
Preparation: 45 min.
Cooking: 20 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 148g
Price Per Serving: 1.16$
189kcal
Nutrition
Calories: 189kcal
Protein: 15.57%
Fat: 69.87%
Carbs: 14.56%
Suggestions
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Ingredients
8
ounce
cream cheese
softened
20
ounce
pkt spinach
frozen chopped
0.3
cup
milk
0.3
cup
parmesan cheese
grated
Equipment
oven
mixing bowl
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a mixing bowl, combine cream cheese and milk; mix until blended. Spoon spinach into 1-quart casserole, top with cream cheese mixture and sprinkle with Parmesan cheese.
Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.
Nutrition Facts
Calories
189kcal
Protein
15.57%
Fat
69.87%
Carbs
14.56%
Properties
Glycemic Index
10.83
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
19.995652206566%
Nutrients
percent of daily need
Calories:
189.19kcal
9.46%
Fat:
15.42g
23.73%
Saturated Fat:
8.72g
54.53%
Carbohydrates:
7.23g
2.41%
Net Carbohydrates:
4.49g
1.63%
Sugar:
2.53g
2.81%
Cholesterol:
44.23mg
14.74%
Sodium:
289.7mg
12.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.73g
15.47%
Vitamin K:
352.45µg
335.67%
Vitamin A:
11653.05IU
233.06%
Folate:
140.76µg
35.19%
Manganese:
0.67mg
33.73%
Calcium:
220.18mg
22.02%
Vitamin E:
3.1mg
20.66%
Vitamin B2:
0.33mg
19.52%
Magnesium:
77.44mg
19.36%
Selenium:
11.06µg
15.8%
Phosphorus:
132.24mg
13.22%
Potassium:
402.33mg
11.5%
Fiber:
2.74g
10.96%
Iron:
1.85mg
10.29%
Vitamin B6:
0.19mg
9.72%
Copper:
0.15mg
7.26%
Vitamin B1:
0.1mg
6.98%
Zinc:
1mg
6.67%
Vitamin C:
5.2mg
6.3%
Vitamin B5:
0.36mg
3.6%
Vitamin B12:
0.21µg
3.55%
Vitamin B3:
0.53mg
2.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Cheese
Spinach
Gluten Free
Primal
Ketogenic
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples