Savory Spinach-Gorgonzola Custards

Gluten Free
Health score
8%
Savory Spinach-Gorgonzola Custards
45 min.
6
172kcal

Suggestions


Indulge in the delightful flavors of our Savory Spinach-Gorgonzola Custards, a gluten-free dish that promises to impress your taste buds and elevate your dining experience. Perfect for a light lunch or as a sophisticated appetizer, these custards combine the earthy richness of spinach with the bold, tangy notes of Gorgonzola cheese, creating a harmonious blend that is both satisfying and nutritious.

What makes this recipe truly special is its simplicity and the ease with which it can be prepared. In just 45 minutes, you can whip up six servings of this elegant dish, making it an ideal choice for entertaining guests or enjoying a cozy meal at home. The creamy texture of the custards, enhanced by the caramelized onions and a hint of nutmeg, will leave everyone asking for seconds.

Not only is this recipe a feast for the senses, but it also caters to those with dietary restrictions, being completely gluten-free. With only 172 calories per serving, you can indulge guilt-free while savoring every bite. Whether you’re a seasoned cook or a kitchen novice, our Savory Spinach-Gorgonzola Custards are sure to become a favorite in your culinary repertoire. So gather your ingredients, preheat your oven, and get ready to impress with this delectable dish!

Ingredients

  • teaspoons brown sugar 
  • ounce weight cream cheese fat-free softened
  • large eggs 
  • 0.5 cup egg substitute 
  • 0.5 cup spinach frozen thawed chopped
  • ounces gorgonzola crumbled
  • 0.3 teaspoon nutmeg 
  • cup milk 2% reduced-fat ()
  • teaspoons olive oil 
  • large onion halved thinly sliced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • oven
  • hand mixer

Directions

  1. Drain spinach well, pressing between layers of paper towels. Set aside.
  2. Saut sliced onions in hot oil in a large nonstick skillet over medium heat 5 minutes.
  3. Stir in brown sugar; cook, stirring occasionally, 20 minutes or until onions are caramel colored. Reserve 1/4 cup onions. Spoon remaining onions evenly into 6 (6-ounce) custard cups coated with cooking spray; sprinkle evenly with Gorgonzola cheese.
  4. Beat cream cheese with an electric mixer until smooth.
  5. Add egg and next 5 ingredients, beating just until blended. Stir in spinach. Spoon evenly over cheese in custard cups.
  6. Place cups in a 13- x 9-inch pan.
  7. Add hot water to pan to a depth of 1 inch.
  8. Bake at 350 for 30 to 40 minutes or until almost set.
  9. Remove cups from pan.
  10. Let stand 10 minutes; unmold, and top with reserved onions.
  11. *1 (4-ounce) package crumbled blue cheese may be substituted.
  12. Original recipe with half-and-half, more cheese, and oil: Calories 265 (70% from fat); Fat 21g (sat 11g); Chol:159mg.

Nutrition Facts

Calories172kcal
Protein33.04%
Fat38.89%
Carbs28.07%

Properties

Glycemic Index
26
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
14.058260845101%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:172.18kcal
8.61%
Fat:7.51g
11.55%
Saturated Fat:3.88g
24.27%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:10.93g
3.97%
Sugar:8.09g
8.98%
Cholesterol:49.31mg
16.44%
Sodium:607.43mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.71%
Vitamin K:50.06µg
47.67%
Vitamin A:1784.23IU
35.68%
Phosphorus:340.87mg
34.09%
Calcium:303.96mg
30.4%
Selenium:16.76µg
23.94%
Vitamin B2:0.39mg
22.66%
Vitamin B12:0.88µg
14.71%
Folate:55.86µg
13.96%
Vitamin B5:1.24mg
12.39%
Zinc:1.6mg
10.65%
Potassium:371.72mg
10.62%
Manganese:0.19mg
9.35%
Vitamin B6:0.18mg
9.07%
Magnesium:35.07mg
8.77%
Vitamin E:1.04mg
6.93%
Vitamin B1:0.1mg
6.5%
Iron:1.04mg
5.8%
Vitamin C:4.6mg
5.57%
Fiber:1.27g
5.06%
Vitamin D:0.56µg
3.72%
Copper:0.07mg
3.65%
Vitamin B3:0.43mg
2.15%
Source:My Recipes