Savory Squash and Leek Casserole

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Savory Squash and Leek Casserole
45 min.
4
211kcal

Suggestions

Ingredients

  • large eggs beaten to blend
  • 0.3 teaspoon ground nutmeg 
  • 1.5 pounds hubbard squash peeled seeded
  •  leeks ()
  • tablespoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 cup shallots chopped

Equipment

  • frying pan
  • oven
  • blender
  • potato masher

Directions

  1. In a 2- to 3-quart pan over high heat, bring 4 to 6 cups water to a boil.
  2. Cut squash into 1-inch chunks.
  3. Add to boiling water, cover, and simmer until tender when pierced, 12 to 14 minutes.
  4. Drain and mash squash with a potato masher or a mixer.
  5. Meanwhile, cut off and discard tough green tops, root ends, and coarse outer layer of leeks. Split leeks in half lengthwise and rinse well. Thinly slice.
  6. In a 10- to 12-inch frying pan over medium-high heat, combine oil, leeks, and shallots. Stir often, until vegetables are limp, 5 to 7 minutes.
  7. Remove from heat.
  8. Add mashed squash, nutmeg, 1/4 teaspoon salt, pepper, and egg; mix well.
  9. Spread in a shallow 1-quart casserole.
  10. Bake, uncovered, in a 350 oven until lightly browned on top, about 45 minutes (35 minutes in a convection oven).
  11. Add salt to taste.

Nutrition Facts

Calories211kcal
Protein11.78%
Fat36.69%
Carbs51.53%

Properties

Glycemic Index
41
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
17.84695643964%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.78mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:210.62kcal
10.53%
Fat:9.32g
14.33%
Saturated Fat:1.6g
9.98%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:20.61g
7.5%
Sugar:11.73g
13.04%
Cholesterol:46.5mg
15.5%
Sodium:192.07mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Vitamin A:3507.1IU
70.14%
Manganese:0.73mg
36.37%
Vitamin K:38.17µg
36.36%
Fiber:8.82g
35.29%
Vitamin C:29.09mg
35.26%
Vitamin B6:0.54mg
27.06%
Potassium:781.85mg
22.34%
Folate:85.97µg
21.49%
Iron:2.71mg
15.03%
Magnesium:59.06mg
14.76%
Vitamin E:2.04mg
13.59%
Vitamin B1:0.18mg
12.16%
Copper:0.23mg
11.31%
Vitamin B5:1.05mg
10.52%
Phosphorus:101.94mg
10.19%
Vitamin B2:0.15mg
8.9%
Calcium:81.81mg
8.18%
Selenium:5.72µg
8.17%
Vitamin B3:1.19mg
5.94%
Zinc:0.58mg
3.9%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes