Savory Squash & Bean Side Dish

Gluten Free
Health score
1%
Savory Squash & Bean Side Dish
40 min.
40
59kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • cups butternut squash cubed peeled (1-inch cubes)
  • 15 oz pinto beans drained canned
  • 14 oz chicken broth canned
  • cup colby & monterey jack cheeses shredded kraft
  • cup onions chopped
  • Tbsp parsley chopped

Equipment

  • frying pan

Directions

  1. Cook bacon and onions in large nonstick skillet on medium-high heat 10 min. or until bacon is crisp, stirring frequently.
  2. Add squash and broth. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until squash is tender.
  3. Add beans; stir. Cover. Cook 8 to 10 min. or until heated through.
  4. Stir in cheese and parsley just before serving.

Nutrition Facts

Calories59kcal
Protein29.48%
Fat49.82%
Carbs20.7%

Properties

Glycemic Index
2.6
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
2.9165217526581%

Flavonoids

Apigenin
0.41mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:58.66kcal
2.93%
Fat:3.24g
4.99%
Saturated Fat:1.34g
8.4%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.33g
0.85%
Sugar:0.45g
0.5%
Cholesterol:10.27mg
3.42%
Sodium:118.64mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Vitamin A:811.77IU
16.24%
Phosphorus:48.38mg
4.84%
Selenium:3.02µg
4.32%
Vitamin K:3.75µg
3.57%
Calcium:33.7mg
3.37%
Zinc:0.47mg
3.11%
Fiber:0.7g
2.81%
Manganese:0.05mg
2.71%
Vitamin B6:0.05mg
2.69%
Vitamin C:2.09mg
2.54%
Potassium:86.78mg
2.48%
Vitamin B3:0.49mg
2.47%
Vitamin B12:0.14µg
2.39%
Magnesium:9.52mg
2.38%
Iron:0.39mg
2.18%
Vitamin B2:0.03mg
1.73%
Vitamin B1:0.02mg
1.61%
Copper:0.03mg
1.59%
Folate:6.28µg
1.57%
Vitamin E:0.22mg
1.46%