45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 214g
Price Per Serving: 3.95$
209kcal
Nutrition
Calories: 209kcal
Protein: 55.73%
Fat: 32.64%
Carbs: 11.63%
Ingredients
- 16 ounce beef tenderloin steaks ()
- 0.5 teaspoon pepper black freshly ground
- 1 tablespoon dijon mustard
- 1 teaspoon thyme leaves dried
- 0.3 cup cooking wine dry red
- 8 ounce mushrooms fresh sliced
- 1 teaspoon garlic minced
- 0.5 cup onion minced
- 1 tablespoon worcestershire sauce
Equipment
Directions
- Sprinkle steaks with black pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once.
- Remove steaks from skillet; spread mustard over steaks, and top with Worcestershire sauce. Set aside, and keep warm.
- Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 minutes.
- Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes.
- Return steaks to skillet. Cook 4 to 5 minutes or to desired degree of doneness.
- Transfer steaks to 4 individual serving plates; spoon mushroom mixture over steaks.
Nutrition Facts
Properties
Nutrition Score
16.160434892644%
Flavonoids
Nutrients percent of daily need