Savory Steaks with Mushroom Sauce

Gluten Free
Dairy Free
Health score
35%
Savory Steaks with Mushroom Sauce
45 min.
4
209kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks ()
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry red
  • ounce mushrooms fresh sliced
  • teaspoon garlic minced
  • 0.5 cup onion minced
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Sprinkle steaks with black pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once.
  3. Remove steaks from skillet; spread mustard over steaks, and top with Worcestershire sauce. Set aside, and keep warm.
  4. Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 minutes.
  5. Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes.
  6. Return steaks to skillet. Cook 4 to 5 minutes or to desired degree of doneness.
  7. Transfer steaks to 4 individual serving plates; spoon mushroom mixture over steaks.

Nutrition Facts

Calories209kcal
Protein55.73%
Fat32.64%
Carbs11.63%

Properties

Glycemic Index
38.25
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
16.160434892644%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:208.75kcal
10.44%
Fat:7.09g
10.91%
Saturated Fat:2.54g
15.89%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.45g
1.62%
Sugar:2.46g
2.74%
Cholesterol:72.57mg
24.19%
Sodium:162.82mg
7.08%
Alcohol:1.58g
100%
Alcohol %:0.93%
100%
Protein:27.25g
54.51%
Selenium:41.39µg
59.12%
Vitamin B3:9.41mg
47.04%
Vitamin B6:0.8mg
40.11%
Zinc:4.89mg
32.6%
Phosphorus:300.21mg
30.02%
Vitamin B2:0.38mg
22.2%
Potassium:658.92mg
18.83%
Vitamin B12:1.08µg
17.95%
Vitamin B5:1.63mg
16.27%
Iron:2.77mg
15.39%
Copper:0.29mg
14.66%
Vitamin B1:0.15mg
10.14%
Magnesium:36.7mg
9.18%
Folate:29.53µg
7.38%
Manganese:0.14mg
7.23%
Vitamin K:6.25µg
5.95%
Fiber:1.24g
4.96%
Calcium:45.35mg
4.53%
Vitamin C:3.6mg
4.36%
Vitamin E:0.4mg
2.66%
Source:My Recipes