Savory Steamed Veal Roll

Gluten Free
Dairy Free
Health score
16%
Savory Steamed Veal Roll
45 min.
4
379kcal

Suggestions


If you're searching for a delightful dish that's both gluten-free and dairy-free, look no further than our Savory Steamed Veal Roll. This unique recipe is not only packed with flavor but also offers a healthy balance of nutrients, making it perfect for those conscious of their diet. With just 45 minutes of prep and cooking time, you can create a gourmet meal that serves four people, ideal for family dinners or entertaining guests.

The combination of lean ground veal, aromatic garlic, and zesty ginger creates a mouthwatering filling that's perfectly complemented by tender napa cabbage leaves. The cabbage not only adds a vibrant color to your plate but also provides a satisfying crunch. By steaming the roll, we lock in the flavors while keeping the dish light and nutritious. Pair this delicacy with a tangy rice vinegar sauce for that extra kick, and serve it alongside fluffy, hot cooked rice for a complete meal.

This Savory Steamed Veal Roll is a feast for the senses, inviting you to explore the wonderful world of Asian-inspired cooking. With its balanced caloric breakdown—27% protein, 22% fat, and 50% carbohydrates—you can indulge without the guilt. Whether you're a seasoned chef or a beginner in the kitchen, this recipe will surely impress everyone at your table. Dive into this culinary adventure and savor every bite!

Ingredients

  • cups rice hot cooked
  •  eggs 
  •  garlic cloves minced
  • 0.3 teaspoon gingerroot grated peeled
  • teaspoon gingerroot grated peeled
  • 0.8 pound ground veal lean
  • tablespoons soya sauce low-sodium
  • large cabbage leaves chinese ()
  • tablespoon pinenuts 
  • tablespoons rice vinegar 
  • 0.1 teaspoon salt 
  • large shrimp peeled chopped
  • 0.1 teaspoon pepper white
  • teaspoon or dried fresh chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a bowl; stir well. Set aside.
  2. Steam cabbage leaves, covered, 3 minutes; set aside.
  3. Combine veal and next 9 ingredients (veal through egg) in a bowl; stir well.
  4. Place cabbage leaves side by side, slightly overlapping. Spoon veal mixture onto stem end of leaves. Starting at stem end, roll up to form a 9 x 3-inch roll.
  5. Steam veal roll, covered, 25 minutes or until done.
  6. Cut crosswise into 8 slices; serve with vinegar mixture and rice.

Nutrition Facts

Calories379kcal
Protein27.18%
Fat22.18%
Carbs50.64%

Properties

Glycemic Index
62.75
Glycemic Load
48.07
Inflammation Score
-3
Nutrition Score
16.376086971034%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:378.54kcal
18.93%
Fat:9.07g
13.95%
Saturated Fat:2.99g
18.66%
Carbohydrates:46.59g
15.53%
Net Carbohydrates:45.48g
16.54%
Sugar:0.48g
0.53%
Cholesterol:122.73mg
40.91%
Sodium:458.54mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.01%
Manganese:1.11mg
55.7%
Vitamin B3:7.3mg
36.52%
Selenium:22.52µg
32.18%
Phosphorus:313.76mg
31.38%
Vitamin B6:0.58mg
29.25%
Zinc:3.91mg
26.1%
Vitamin B12:1.24µg
20.63%
Vitamin B2:0.34mg
19.84%
Vitamin B5:1.96mg
19.59%
Magnesium:59.49mg
14.87%
Copper:0.29mg
14.66%
Potassium:449.99mg
12.86%
Vitamin K:11.7µg
11.14%
Iron:1.81mg
10.05%
Folate:37.29µg
9.32%
Vitamin B1:0.13mg
8.35%
Calcium:62.2mg
6.22%
Vitamin C:4.31mg
5.23%
Vitamin E:0.71mg
4.75%
Fiber:1.1g
4.41%
Vitamin A:106.64IU
2.13%
Vitamin D:0.22µg
1.47%
Source:My Recipes