Savory Sweet Potato Bake

Vegetarian
Gluten Free
Health score
6%
Savory Sweet Potato Bake
45 min.
8
260kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • 2 large eggs lightly beaten
  • 0.3 cup evaporated milk 
  • 0.3 cup brown sugar light packed
  • 0.1 teaspoon nutmeg 
  • 8 servings salt 
  • 3 pounds sweet potatoes peeled cut into 2-inch chunks
  • 4 tablespoons butter unsalted cut into pieces

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350F. Butter an 8-inch baking dish.
  2. Place potatoes and 1 tsp. salt in a large pot and cover with water; bring to a boil. Cook until potatoes are tender, 15 minutes.
  3. Drain.
  4. Place potatoes in a large bowl and whip with an electric mixer until smooth and light.
  5. Add sugar, eggs, cinnamon, nutmeg, 1/2 tsp. salt, evaporated milk and butter; beat until smooth.
  6. Pour sweet potato mixture into prepared dish and bake until golden and slightly puffed, 35 to 40 minutes.
  7. Let stand 10 minutes, then serve warm.

Nutrition Facts

Calories260kcal
Protein7.35%
Fat25.74%
Carbs66.91%

Properties

Glycemic Index
16.63
Glycemic Load
16.9
Inflammation Score
-10
Nutrition Score
13.674347846404%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:260.29kcal
13.01%
Fat:7.56g
11.63%
Saturated Fat:4.39g
27.42%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:39.04g
14.2%
Sugar:16.85g
18.73%
Cholesterol:63.83mg
21.28%
Sodium:316.8mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin A:24393.33IU
487.87%
Manganese:0.47mg
23.61%
Fiber:5.18g
20.7%
Vitamin B6:0.38mg
19.25%
Potassium:628.9mg
17.97%
Vitamin B5:1.62mg
16.23%
Copper:0.27mg
13.67%
Phosphorus:122.88mg
12.29%
Magnesium:47.02mg
11.75%
Vitamin B2:0.19mg
11.07%
Vitamin B1:0.14mg
9.46%
Calcium:89.3mg
8.93%
Iron:1.35mg
7.5%
Selenium:5.22µg
7.46%
Folate:25.55µg
6.39%
Vitamin C:4.24mg
5.14%
Vitamin E:0.75mg
5.01%
Zinc:0.74mg
4.96%
Vitamin B3:0.99mg
4.94%
Vitamin K:3.68µg
3.5%
Vitamin D:0.36µg
2.42%
Vitamin B12:0.14µg
2.26%
Source:My Recipes