Savory Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Savory Sweet Potato Fries
40 min.
4
148kcal

Suggestions

Ingredients

  • servings coarse sea salt and coarsely ground pepper black to taste
  • tablespoons rosemary fresh minced to taste
  • large sweet potatoes french peeled cut into fry-size pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
  3. Bake in the preheated oven until tender, 20 to 30 minutes.

Nutrition Facts

Calories148kcal
Protein7.22%
Fat0.86%
Carbs91.92%

Properties

Glycemic Index
14.5
Glycemic Load
16.88
Inflammation Score
-10
Nutrition Score
11.992173910141%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:147.51kcal
7.38%
Fat:0.14g
0.22%
Saturated Fat:0.06g
0.37%
Carbohydrates:34.41g
11.47%
Net Carbohydrates:29.17g
10.61%
Sugar:7.11g
7.9%
Cholesterol:0mg
0%
Sodium:287.55mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:24147.14IU
482.94%
Manganese:0.45mg
22.44%
Fiber:5.24g
20.96%
Vitamin B6:0.36mg
17.93%
Potassium:579.62mg
16.56%
Vitamin B5:1.37mg
13.68%
Copper:0.26mg
12.99%
Magnesium:43.42mg
10.85%
Vitamin B1:0.13mg
8.86%
Phosphorus:80.56mg
8.06%
Vitamin B2:0.11mg
6.19%
Iron:1.11mg
6.14%
Calcium:54.29mg
5.43%
Vitamin C:4.3mg
5.21%
Folate:19.79µg
4.95%
Vitamin B3:0.96mg
4.78%
Zinc:0.52mg
3.47%
Vitamin E:0.44mg
2.95%
Vitamin K:3.06µg
2.91%
Selenium:1.02µg
1.46%
Source:Allrecipes