Savory Sweet Potato Hash

Gluten Free
Dairy Free
Health score
9%
Savory Sweet Potato Hash
35 min.
6
261kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.5 cup chicken broth 
  • 0.3 teaspoon thyme leaves dried
  • tablespoon parsley fresh chopped
  • large apples i use 2 granny smith apples peeled chopped
  • 0.3 teaspoon ground allspice 
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • 0.5 cup pecans toasted chopped
  • medium size sweet potatoes chopped

Equipment

  • frying pan

Directions

  1. Saut bacon in hot oil in a large nonstick skillet over medium-high heat 3 minutes or until brown.
  2. Add onion, and saut 2 minutes. Stir in sweet potatoes, and saut 5 minutes. Stir in apple and next 3 ingredients, and cook, stirring often, 8 to 10 minutes or until potatoes and apple are tender.
  3. Spoon mixture into a serving dish, and sprinkle evenly with pecans and parsley.

Nutrition Facts

Calories261kcal
Protein7.05%
Fat47.86%
Carbs45.09%

Properties

Glycemic Index
29
Glycemic Load
12.81
Inflammation Score
-10
Nutrition Score
13.884782547536%

Flavonoids

Cyanidin
1.47mg
Delphinidin
0.6mg
Peonidin
0.01mg
Catechin
1.08mg
Epigallocatechin
0.56mg
Epicatechin
2.87mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
1.45mg
Luteolin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:260.72kcal
13.04%
Fat:14.28g
21.97%
Saturated Fat:2.82g
17.65%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:24.99g
9.09%
Sugar:9.4g
10.44%
Cholesterol:10.07mg
3.36%
Sodium:233.14mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.47%
Vitamin A:16120.2IU
322.4%
Manganese:0.7mg
35.25%
Fiber:5.29g
21.14%
Vitamin B6:0.32mg
15.99%
Vitamin K:16.23µg
15.46%
Copper:0.29mg
14.71%
Potassium:505.28mg
14.44%
Vitamin B1:0.2mg
13.24%
Vitamin B5:1.1mg
10.95%
Magnesium:43.5mg
10.88%
Phosphorus:105.18mg
10.52%
Vitamin C:6.13mg
7.43%
Vitamin B3:1.42mg
7.08%
Vitamin B2:0.12mg
6.83%
Iron:1.15mg
6.38%
Zinc:0.94mg
6.27%
Vitamin E:0.89mg
5.95%
Selenium:4.07µg
5.81%
Calcium:47.81mg
4.78%
Folate:18.26µg
4.56%
Vitamin B12:0.08µg
1.29%
Source:My Recipes