Savory Sweet Potato Pie

Dairy Free
Health score
16%
Savory Sweet Potato Pie
80 min.
8
351kcal

Suggestions


Indulge in the delightful flavors of our Savory Sweet Potato Pie, a dish that perfectly balances comfort and nutrition. This dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those seeking a lighter alternative. With a preparation time of just 80 minutes, you can easily whip up this delicious pie for family gatherings or cozy dinners with friends.

The star of this dish is the sweet potato, which brings a natural sweetness and creamy texture that pairs beautifully with the savory notes of turkey bacon and fresh bell peppers. Each bite is a harmonious blend of flavors, enhanced by the aromatic touch of dried thyme and seasoned salt. The crispy pie crust adds a satisfying crunch, making it a delightful contrast to the smooth filling.

Whether you're looking for a unique main course or a hearty side dish, this Savory Sweet Potato Pie is sure to impress. It's a versatile recipe that can be enjoyed warm or at room temperature, making it perfect for any occasion. Plus, with only 351 calories per serving, you can savor every bite without the guilt. Gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • slices at least of turkey bacon 
  • 0.3 cup bell pepper green finely chopped
  • tablespoons onion finely chopped
  • 17 oz sweet potatoes and into drained canned
  • tablespoons sugar 
  • 0.8 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon thyme leaves dried
  •  eggs 
  • 14.1 oz pie crust dough refrigerated softened (2 Count)
  •  bell pepper green thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • hand mixer

Directions

  1. Heat oven to 375°F. In 10-inch skillet, cook bacon over medium-high heat 5 to 7 minutes, turning once, until crisp; place on paper towels. Chop bacon; set aside. In same skillet, cook bell pepper and onion over medium heat 2 to 3 minutes, stirring constantly, until crisp-tender.
  2. In medium bowl, mash sweet potatoes with fork; add sugar, seasoned salt, pepper, thyme and eggs. Beat with electric mixer on low speed 1 to 2 minutes or until well blended. Stir in chopped bacon and bell pepper mixture.
  3. Remove pie crust from pouch; place flat on ungreased cookie sheet.
  4. Spread filling over crust to within 1 1/2 inches of edge. Carefully fold edge of crust up over filling, pleating crust as necessary.
  5. Bake 30 minutes. Arrange bell pepper rings over filling.
  6. Bake 15 to 20 minutes longer or until crust is golden brown and center is set. Cool 5 to 10 minutes.
  7. Serve warm.

Nutrition Facts

Calories351kcal
Protein9.29%
Fat41.27%
Carbs49.44%

Properties

Glycemic Index
31.51
Glycemic Load
8.38
Inflammation Score
-10
Nutrition Score
17.564782686855%

Flavonoids

Apigenin
0.01mg
Luteolin
3.76mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:351.36kcal
17.57%
Fat:16.21g
24.93%
Saturated Fat:5.06g
31.63%
Carbohydrates:43.69g
14.56%
Net Carbohydrates:39.21g
14.26%
Sugar:7.56g
8.4%
Cholesterol:47.78mg
15.93%
Sodium:633.61mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.41%
Vitamin A:8902.66IU
178.05%
Vitamin C:65.27mg
79.12%
Manganese:0.5mg
24.83%
Vitamin B6:0.37mg
18.63%
Fiber:4.48g
17.93%
Vitamin B1:0.24mg
15.96%
Folate:55.83µg
13.96%
Phosphorus:135.06mg
13.51%
Iron:2.31mg
12.82%
Potassium:438.42mg
12.53%
Vitamin B2:0.21mg
12.51%
Selenium:8.43µg
12.04%
Vitamin B3:2.32mg
11.62%
Vitamin K:11.32µg
10.79%
Copper:0.2mg
10.12%
Vitamin B5:0.94mg
9.36%
Magnesium:34.38mg
8.59%
Zinc:0.87mg
5.8%
Vitamin E:0.87mg
5.79%
Calcium:43.81mg
4.38%
Vitamin B12:0.12µg
2.05%
Vitamin D:0.25µg
1.65%