Savory Three-Cheese Spread

Gluten Free
Health score
1%
Savory Three-Cheese Spread
10 min.
10
157kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • Tbsp green onions sliced
  • 0.3 tsp ground pepper red (cayenne)
  • slices oscar mayer ham smoked finely chopped
  • 0.3 cup parmesan cheese grated kraft
  • Tbsp bell peppers red chopped
  • cup cheddar cheese shredded kraft

Equipment

  • microwave

Directions

  1. Spread cream cheese onto bottom of 2-1/2-cup microwaveable dish.
  2. Sprinkle with next 3 ingredients.
  3. Microwave on HIGH 1 min. or until heated through.
  4. Top spread with remaining ingredients.
  5. Serve with RITZ Crackers.

Nutrition Facts

Calories157kcal
Protein16.71%
Fat78.33%
Carbs4.96%

Properties

Glycemic Index
15
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
3.8404347689255%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:13.76g
21.18%
Saturated Fat:7.64g
47.77%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.92g
0.7%
Sugar:0.95g
1.05%
Cholesterol:41.59mg
13.86%
Sodium:288.72mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.21%
Calcium:125.14mg
12.51%
Selenium:7.94µg
11.34%
Phosphorus:110.44mg
11.04%
Vitamin A:493.26IU
9.87%
Vitamin B2:0.13mg
7.7%
Zinc:0.84mg
5.58%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.04%
Vitamin B6:0.06mg
2.93%
Vitamin E:0.35mg
2.36%
Vitamin B5:0.23mg
2.26%
Vitamin B3:0.42mg
2.1%
Potassium:71.79mg
2.05%
Vitamin K:2.11µg
2.01%
Magnesium:7.86mg
1.97%
Vitamin C:1.34mg
1.62%
Folate:5.68µg
1.42%