Savory Tomato Shabu Shabu with Seafood Dippers

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Savory Tomato Shabu Shabu with Seafood Dippers
25 min.
8
204kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves roughly chopped
  • inch ginger fresh sliced
  •  hands ginger fresh chopped
  • large lemon zest juiced
  • 0.5 cup mayonnaise 
  • 0.5 pound salmon tail sliced
  • 0.5 pound scallops sliced in 1/2
  • 0.5 pound shrimp deveined peeled
  • large tomatoes seeds removed
  • cups vegetable stock 

Equipment

  • sauce pan
  • mixing bowl
  • pot
  • blender
  • stove
  • skewers

Directions

  1. Place a blender onto the counter and add all 4 of the tomatoes and 1/2 cup of the vegetable stock. Cover and blend altogether until the tomatoes are completely pureed.
  2. Add the remaining vegetable stock and pulse for a few more seconds to combine.
  3. Place mixture into a saucepan or stove-top safe fondue pot, add the sliced ginger and roughly chopped cilantro, cover and place on medium heat until the mixture comes to a boil.
  4. While the sauce is heating, take the seafood out of the refrigerator and begin to arrange the fish on a plate.
  5. As soon as the sauce has come to the boil, transfer the pot onto the heat station on the table, and continue to keep the mixture at boiling point. If the liquid seems to have reduced just add more vegetable stock.
  6. Take a skewer and a piece of fish, skewer the fish and dip it into the sauce. Wait just a few seconds and taste with dipping sauces.
  7. Serve the seafood dippers with Lemon Mayonnaise and Ginger Cream
  8. In a mixing bowl combine the mayonnaise, lemon zest and juice.

Nutrition Facts

Calories204kcal
Protein30.82%
Fat56.22%
Carbs12.96%

Properties

Glycemic Index
24.38
Glycemic Load
1.71
Inflammation Score
-7
Nutrition Score
11.30739120556%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:203.85kcal
10.19%
Fat:12.76g
19.63%
Saturated Fat:2.01g
12.58%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:5.39g
1.96%
Sugar:3.55g
3.94%
Cholesterol:73.92mg
24.64%
Sodium:721.22mg
31.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Vitamin K:30.32µg
28.88%
Phosphorus:237.86mg
23.79%
Vitamin B12:1.32µg
21.97%
Vitamin A:1036.72IU
20.73%
Selenium:14.32µg
20.46%
Vitamin B6:0.33mg
16.61%
Vitamin C:13.59mg
16.48%
Vitamin B3:2.99mg
14.96%
Potassium:502.96mg
14.37%
Copper:0.25mg
12.57%
Magnesium:35.8mg
8.95%
Vitamin B2:0.13mg
7.86%
Vitamin B1:0.1mg
6.82%
Zinc:1.01mg
6.71%
Folate:26.42µg
6.61%
Manganese:0.13mg
6.49%
Vitamin B5:0.65mg
6.46%
Vitamin E:0.96mg
6.41%
Fiber:1.23g
4.91%
Iron:0.78mg
4.34%
Calcium:34.96mg
3.5%