Savory Vegetable Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Savory Vegetable Stir-Fry
20 min.
6
76kcal

Suggestions

Ingredients

  • 16 ounce baby-cut carrots 
  • 1 tablespoon olive oil 
  • 1 medium onion red sliced cut in half and thickly
  • 2 packets flavor concentrated vegetable broth swanson®
  • 2 medium baby squash yellow sliced
  • 2 medium zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
  3. Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts

Calories76kcal
Protein10.96%
Fat30.21%
Carbs58.83%

Properties

Glycemic Index
19.83
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
12.923043468724%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:2.78g
4.27%
Saturated Fat:0.43g
2.69%
Carbohydrates:12.17g
4.06%
Net Carbohydrates:8.29g
3.01%
Sugar:7.45g
8.28%
Cholesterol:0mg
0%
Sodium:67.61mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin A:10687.47IU
213.75%
Vitamin C:26.12mg
31.66%
Manganese:0.37mg
18.39%
Vitamin B6:0.35mg
17.51%
Potassium:547.65mg
15.65%
Fiber:3.88g
15.5%
Folate:58.52µg
14.63%
Vitamin K:13.35µg
12.72%
Vitamin B2:0.19mg
10.96%
Magnesium:32.26mg
8.06%
Phosphorus:76.14mg
7.61%
Copper:0.15mg
7.53%
Iron:1.19mg
6.64%
Vitamin B1:0.09mg
6.12%
Vitamin B5:0.56mg
5.6%
Vitamin B3:1.05mg
5.27%
Calcium:48.68mg
4.87%
Zinc:0.56mg
3.72%
Vitamin E:0.5mg
3.31%
Selenium:1.03µg
1.48%
Source:Allrecipes